How Many Calories Are In Cashews?

Nutrition Facts
Serving Size 1 oz.
Calories 163 (681kJ)
Amount Per Serving % Daily
Total Fat 13.2g 20%
Saturated Fat 2.6g 13%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 182mg 8%
Total Carbohydrate 9.3g 3%
Dietary Fiber 0.9g 3%
Sugars 1.4g
Protein 4.3g 0%
Calcium 1%
Potassium 161mg 0%
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If you have a difficult time finding fruits to snack on then you should consider nuts like cashews. Cashews are delicious and they make a great snack because just a handful can satisfy your appetite and eliminate unnecessary snacking between meals.

If you’ve avoided cashews in the past, chances are someone told you how many calories are in cashews. It is true that cashews have quite a few calories in just a small serving, but it also true that you get a significant amount of important nutrients in that small serving.

Don’t take my word for it, keep reading to learn more about cashew nutrition facts.

Major Nutrients Found In Cashews

Let’s get the troublesome part out of the way; one ounce of cashews has 163 calories. There it has been said, however you should keep in mind that 163 calories is enough for a small snack that will still allow you to create a calorie deficit for weight loss.

You get a lot more than calories with cashew nutrition facts including vitamins K and B6, magnesium, iron, copper, zinc and potassium. Cashews are high in fat but they have the good fats; unsaturated fat so you can eat them without putting a stop to your weight loss efforts. Other cashew nutrition facts are exactly what you want to see for weight loss, which is low sodium and significant amounts of protein and fiber.


When it comes to selecting cashews you generally have two choices: prepackaged cashews or bulk cashews. If you can find unsalted raw cashews that is your best choice, otherwise you will have to contend with relatively high amounts of sodium. Make the most of the calories in cashews by choosing dry nuts that have no condensation or damage from insects. Give them a quick sniff to make sure the oils have not spoiled.

Store cashews in the refrigerator for up to 6 months to keep them as fresh as possible. Make sure they are sealed tightly in a container. You may also store cashews in the freezer for up to 1 year.

Eat It With

To take advantage of cashew nutrition facts, add them to Asian style dishes like stir-fry and Thai vegetables. Make your own trail mix by combining cashews with dried fruits.

Minimize the calories in cashews by spreading cashew butter on your morning toast. Take your snack to the next level by combining savory or sweet spices & herbs for flavored roasted nuts.

Burn Off Calories In Cashews

To burn off the calories in 1 ounce of cashews, you would have to do:

  • 13 minutes rowing vigorously.
  • 14 minutes of running (6 mph).
  • 33 minutes of bowling.