How Many Calories Are In A Salmon Salad Roll?

Nutrition Facts
Serving Size 1 roll
Calories 560 (2352kJ)
Amount Per Serving % Daily
Total Fat 27g 42%
Saturated Fat 2.5g 13%
Trans Fat 0g 0%
Cholesterol 20g 7%
Sodium 920mg 38%
Total Carbohydrate 63g 21%
Dietary Fiber 3g 12%
Sugars 11g
Protein 15g 0%
Calcium .02%
Potassium 0mg 0%
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The ever increasing popularity of sushi has made it almost impossible to decide which sushi roll to order. Whether it’s eel or dessert, the wide variety of sushi means that you can be quite adventurous if the mood strikes you.

The salmon salad roll is a delicious and unique roll made with ginger miso dressing along with cucumbers, avocado, spinach and carrots. This roll sounds healthy and tasty, but you’ll have to keep reading to find out how many calories are in a salmon salad roll!

Major Nutrients Found In Salmon Salad Roll

With all the vegetable in a salmon salad roll you’ll be surprised to learn just how much fat is found in this roll. With nearly half of your recommended daily value of total fat, this isn’t a roll that you’ll want to eat often. There isn’t much cholesterol, but with so much fat this isn’t very comforting.

Thanks to the salmon and vegetables however, the salmon salad roll does have a significant amount of protein and fiber, which are 2 nutrients your weight loss efforts will love!

The salmon salad roll can also help you boost your vegetable intake, which can also help increase your fat burning efforts.


Unlike many sushi rolls, the salmon salad roll contains fresh fish and fresh vegetables which means you should order this roll as fresh as possible. Say ‘no thank you’ to premade rolls that may have been sitting around for hours. Choose a roll with brightly colored salmon and cucumbers that are firm. Avoid brown and mushy avocados.

Store the salmon salad roll in the refrigerator for up to 2 days in an airtight container. When possible, eat your salmon salad roll shortly after purchasing or making it.

Eat It With:

The good news about the salmon salad roll is that it already comes with its own sauce so you can skip the traditional sushi condiments. This accounts for the higher calorie count, so don’t make matters worse by dipping it in soy sauce and wasabi paste.

Offset the calorie count and sodium content by drinking a tall glass of water or green tea.

Burn Off Calories In Salmon Salad Roll

To burn off the calories in a salmon salad roll, you would have to do:

  • 47 minutes playing basketball.
  • 56 minutes of aerobic exercise.
  • 112 minutes of light calisthenics.