The next time you’re in the mood for a smoking hot dish that’s not soup, reach for this mushroom beef stroganoff recipe. It’s a simplified version that won’t take all day to make but it tastes...

When it comes to our favorite fast food choices most of us know that these choices are bad for us, but we simply choose to ignore these inconvenient facts. One fast food sandwich in particular that is as delicious as it is dangerous to weight loss, especially if you have them frequently, is the Whopper...

Stuck at your current weight and can’t lose anymore or do you simply loathe anything that requires any physical exertion? The good news is that you’re not alone; most adults sit approximately 90% of their leisure time and when work is factored in most of us spend more of our days on our butts than we...

Everyone has heard all the jokes about lifetime memberships at gyms and because of the trickery, the mirrors or the crowds many people decide to opt out of using a gym membership to help them lose weight. The good news is that avoiding the gym no longer means using cans to tone your biceps because you...

Making salmon doesn’t have to be a daunting task when you used this blackened salmon recipe. Made with herbs and spices you’ll find this recipe easy to make and even easier to cook. Serve with...

You know all the reasons you should reduce or eliminate altogether how much sugar and sweet treats you eat for weight loss. Sugar causes increases in blood sugar that lead to uncontrollable cravings that most of us aren’t capable of ignoring. So in an effort to get the body we’ve always dreamed of,...

College students the world over have eaten a package or 2 (or 10) of Ramen noodles, whether they’ve wanted to or not. Ramen noodles are quick to make, easy to store and convenient to carry with you. But…are they healthy? While Ramen noodles often get a bad reputation, mostly because they’re eaten...

It’s great if you can find a weight loss plan that you can stick with and that helps you reach your weight loss goals. For most of us however, most weight loss plans contain some element that makes it difficult to adhere to, which means for most of us they don’t work. Instead of ignoring the parts of...

When you’re in the mood for mashed potatoes, up your nutrient content by making the switch to mashed sweet potatoes. This mashed sweet potato recipe is quick and easy to prepare and can be made any...

Typically with the release of a new film the talk is all about the diet plan the lead actors and actresses were on, or the onset romance that developed but with the release of The Hunger Games this weekend, the talk is all about the new Hunger Games workout, called ‘Train Like A Tribute’. [Get into...

If you’re looking for an effective way to cut down on your calories for weight loss you’ve probably come across Slim Fast shakes. These shakes are diet supplements that you drink in place of a meal  to help you reduce your calorie intake. They come in a variety of flavors so you don’t get bored....

The process of losing weight is very similar to a roller coaster; there are ups, downs and in-betweens as you work toward your weight loss goals. You already know the big steps you need to take such as creating a calorie deficit and becoming more physically active, but how much do you know about the...

There are so many reasons to get in shape—improved health, better mental health, more stimulating sex—that how you look often takes a backseat to more important factors. A new study published in the British Journal, Age and Ageing found that being elderly and being obese can lead to a decrease in...

If you’re looking for a way to cut back on carbs without cutting back on taste then you need to try this no carb turkey burger recipe. Made with tons of herbs and spices—and no bun—you can get...

The Diet Solution was created by Isabel De Los Rios, a certified nutritionist and exercise specialist. Her approach involves metabolic typing to provide you with detailed meal plans to help maximize...

The idea behind the Fat Loss Factor diet, created by Dr. Charles, is that you can lose weight without counting calories or giving up the junk food you love by changing your diet and adding exercise to...

Personal trainer and nutrition specialist Mike Geary worked for 3 years to test and tweak The Truth About Six Pack Abs before it became the top rated abs program on the internet. With a keen focus...

The idea behind Eat Stop Eat, created by Brad Pilon is that through intermittent fasting you can break your addiction to food so that you can better control your own eating habits. By ‘taking a...

When you’re out shopping at your local mall and your nose gets the cinnamon sweet scent of pastries, then you’re probably quite familiar with Cinnabon. These baked good kiosks are usually placed for convenience; so you can fill your belly when you’re hungry. They are not, however, made for those in...

Successful weight loss requires a lot of hard work just to burn more calories than you consume, even though the basics of weight loss seem pretty simple. It is rarely the big things like eating healthy and exercising that doom our weight loss efforts, but rather the little things that we think don’t...

Step 1: Start on your right side on the floor and place your right hand on the ground. Line up your right shoulder over your right wrist. Extend your legs out with the left leg stacked on the right...

Step 1: Lie on your right side on the floor. Step 2: Place your right hand on the floor and lift your hips off the floor so that they are in a straight line with the rest of your torso and legs. Your...

Step 1: To begin, place your hands on the floor in front of you. Your shoulders should be over your wrists and your butt pressed upwards. Step 2: While balancing on the balls of your feet, step your...

Step 1: Stand tall and step your right foot forward. Bend your right knee to a 90-degree angle and lower your body towards the floor. Your knee shouldn’t go over your toes.  Your left knee will...

Step 1: Get down on your hands and knees into a table position on the floor. Your hands should be under and in-line with your shoulders and your knees in-line under your hips. Step 2: While...

Step 1: Lie face up and lengthwise on a flat bench. Position both your legs off one end of the bench. Your hips should be on the bench, but not your legs. Hold onto the bench to support. Lift your...

Step 1: Grab hold of the handles of a sandbag and position it on your upper back, avoiding your neck. Place your feet about shoulder-width apart. Sit back and squat down until your butt is lower than...

Step 1: Bend forward at your hips, keeping your back straight and pressing your butt behind you. Your legs are about shoulder-width apart and your knees should be bent and not over your toes. Grab the...

Step 1: Stand with your feet a bit wider than shoulder-width apart with toes pointed slightly out and a sandbag between your feet. Hinge at your hips and press your hips back into a half squat...

Step 1: Stand with your feet slightly wider than shoulder distance apart and your legs are straight but not locked. Grab the handle of a kettlebell with your right hand and rack it at your right...

Making grilled cheese sandwiches has never been as exciting as this grilled cheese sandwich recipe! With a real grown up taste that takes no time at all, you’ll have a tasty way to feed an afternoon...

When you need a hearty lunch that will satisfy you with filling you full of junk then you’ll need a really good Reuben sandwich recipe. Made with rye bread and pastrami, the Reuben sandwich is a...

Whether you suffer from an illness or you just need to shed a few pounds, chances are good that a doctor or your mom or even a close friend has reminded you about the importance of sleep. Sleep helps keep our brains alert and capable of focusing throughout the day, which allows us to stay healthy and...

It turns out that your love of being a “meat & potatoes” kind of guy or girl could lead to a wealth of chronic illnesses, according to a new study. But it isn’t just eating all meat; it is a daily helping of red meat that could be doing the most damage to your body and your health. {Eating too...

It’s no secret that the key to successful weight loss is to enjoy the things you love—cake, pizza, garlic bread, cookies, wine and beer—in moderation. But according to a new study, one of the things you love, alcohol, can actually help women reduce their risk of stroke. This doesn’t mean that...

When most of us think of food allergies our minds immediately take us to the most extreme examples of anaphylactic shock and epi-pens, but the truth is that for most of us food allergies are never quite so dramatic. Sure, in children with unknown allergies or those who simply are not yet responsible...

Conventional wisdom has always taught us that an apple a day would keep the doctor away, so reluctantly orange lovers noshed on Golden Delicious, Granny Smith and other varieties of apples, all in the name of health. Researchers at the University of East Anglia (UK), Harvard School of Public Health (US)...

March is (finally) here, which means it’s that strange time of year between winter and spring. Some days the sun is shining and you can go for a walk without your coat and others you want nothing more than to cuddle up on the sofa with a steaming bowl of soup. Whatever your preferences are this month,...

The next time you entertain guests, skip your trusty old meatball recipe and try this slightly exotic tasting lamb appetizer meatball recipe. It is savory, easy to make and best of all your guests...

It doesn’t have to be a major holiday for you to whip up a delicious leg of lamb recipe. In fact if you keep the sides simple like garlic kale or a simple salad, you can enjoy many leg of lamb...

Although the flavors of Indian food would have you believe these dishes take a long time to make, the truth is that there are plenty of easy Indian recipes that you can make any night of the week....

When you want beef without the sluggishness reach for lamb chops next time you hit the grocery store. Lamb chops are easy to cook, like beef, and they provide a unique flavor that enhances any type of...

Macaroni and cheese is an easy and satisfying dish but it is also one that can quickly become a high calorie nightmare. This homestyle macaroni and cheese recipe isn’t necessary low in calories...

When you want to turn a tough cut of beef into a deliciously moist meal to please a crowd, find one of your favorite crockpot recipes. This zesty barbecue beef is one of the best crockpot recipes you...

Next time you make pasta Alfredo forget the jar and do it yourself! This garlic mushroom Alfredo sauce tastes better than jar sauce and takes only 10 minutes to cook! In the time it takes you to cook...

If you like turkey but you’re sick of extra dry turkey then consider using turkey tenderloins. This broiled turkey recipe is easy to season and incredibly easy to cook. Pair this turkey with your...

One of the most difficult things about lunch is finding low calorie sandwich recipes. Sandwiches are easy to prepare and require very little time, making them the ideal lunch for the busy dieter on...

If you’re looking for a remake of traditional salad then consider this sweet yet tangy broccoli salad recipe. Made with fresh broccoli and bacon, you get to eat healthy while also indulging in a...

Finding breakfast recipes that are easy and low in calories doesn’t have to be problematic if you think creatively. This breakfast recipe has just a few ingredients and takes less than 20 minutes to...

The next time you’re in the mood for Mexican food without the hassle of chopping and mashing for the multitude of ingredients, consider this simple Mexican casserole. This is a quick and easy one...

One of the keys to finding healthier ways to eat is to take a favored recipe, and change up the type of cuisine. Take the classic lasagna recipe and give it a Mexican flair by adding salsa, pepper...

When you’re looking for a hearty pasta salad recipe this Italian antipasto recipe certainly fits the bill. Made with meat, vegetables and pasta this is a full meal on its own! The best thing about...

Pasta doesn’t have to be a heavy meal that makes you sluggish after dinner. This light pasta recipe is easy to make and takes no time at all to make. This pasta recipe contains penne but you can use...

Give your plain old chicken salad recipe a flavorful boost by adding curry and raisins. Although this may sound like a truly weird combination, these flavors compliment each other magnificently. The...

The next time you’re entertaining guests give your dinner party a Spanish flavor with the popular Sangria cocktail. Made with real fruit, wine and brandy this summertime sunset sangria recipe packs...

Tilapia doesn’t have to be boring with just a dash of salt and pepper; it’s a clean template that can take on whatever flavors you desire. Whether you like Mexican, Italian or even Greek food...

The next time you’re in the mood for crab cakes, reduce the calories by frying up these cheesy zucchini cakes. Of all the zucchini recipes you’ve ever had this one will be a true crowd pleaser....

Quinoa is a gluten free grain that’s packed full of vitamins and minerals that contribute to a healthy body. So next time you want rice or a pasta salad, consider this Greek style quinoa salad...

If you love meatloaf but you’re tired of the greasy taste of the leanest beef, consider making the switch to turkey. It’s lean, heart healthy and cooks in less time than a traditional meatloaf...

Mashed potatoes are delicious but what we put in them to make them creamy and fluffy add plenty of unnecessary calories to any mashed potato recipe. This recipe keeps the ingredients simple yet still...

Nothing says it’s the weekend more than French toast. This sugar and spice French toast recipe has just enough sweet and spice to make you want seconds. What’s best of all is that this easy recipe...

Breakfast casseroles are perfect for overnight guests, late morning brunches or for busy weekend mornings when you don’t want to do dishes all day! This breakfast casserole recipe is easy to make...

Banana bread is a great snack when you want something sweet but not too sweet. This sugar & spice banana bread recipe is delicious, easy to make and guaranteed to satisfy a sugar craving. You should...

When it comes to delicious lasagna, frozen in the box lasagna just won’t do. If you’re looking to impress family, friends or both use Grandma’s Italian lasagna recipe. This recipe takes a little...

The next time you’re in the mood for a hearty dinner without the meat, whip out this risotto and pumpkin recipe. Made with garlic, pumpkin and mushrooms this is a one pot meal that you make anytime...