How Many Calories Are In Mashed Potatoes?

Nutrition Facts
Serving Size 1/2 cup
Calories 119 (496kJ)
Amount Per Serving % Daily
Total Fat 4.4g 7%
Saturated Fat 1.1g 5%
Trans Fat 0g 0%
Cholesterol 1g <1%
Sodium 350mg 15%
Total Carbohydrate 17.7g 6%
Dietary Fiber 1.6g 6%
Sugars 1.5g
Protein 2.1g 0%
Calcium 0%
Potassium 344.4mg 0%
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Mashed potatoes are a quick and easy way to finish off a meal any night of the week. But with all the recent demonizing of carbohydrates many people have sworn them off completely.

{The calories in mashed potatoes have been exaggerated and you’ve been missing out!}

The truth is that there are not as many carbs in mashed potatoes as low carb dieters would have you believe. In fact the calories in homemade mashed potatoes aren’t quite as high as you might think either, so keep reading to find out more about mashed potato nutrition facts.

Major Nutrients Found In Mashed Potatoes

As you can see one serving of mashed potatoes has just 119 calories, which is diet friendly. Add a simple serving of salmon and you’ve got yourself a low calorie meal that’s more than satisfying.

Homemade mashed potatoes with a little milk and butter have quite healthy nutrition facts as you can see. These potatoes are low in fat and cholesterol and with a little unsalted butter you can reduce the 15% of recommended daily value of sodium by at least a few percentage points.

Thanks to the potatoes you’ll get a healthy serving of fiber along with a good helping of protein and calcium. With mashed potato nutrition facts this friendly you’re probably wondering what all the fuss was about!


The best way to enjoy the calories in mashed potatoes is to make them at home. Choose healthy looking potatoes without black spots or green flesh. Make your mashed potatoes with any type of potato you like, although Russet potatoes are most popular.

Store mashed potatoes in an airtight container in the refrigerator for up to a week. Add a little milk to the potatoes when you reheat them and they’ll taste as good as the day you made them.

Eat It With:

Enjoy mashed potatoes with a small serving of vegetables and a serving of lean protein for a well-balanced meal that will help you lose weight.

{Use your mashed potatoes to top off a delicious shepherd’s pie!}

Mashed potatoes go well with a wide variety of dishes, including shepherd’s pie and chicken.

Burn Off Mashed Potatoes

To burn off the calories in 1 serving of mashed potatoes, you would need to do:

  • 10 minutes of circuit training.
  • 15 minutes of low impact aerobics.
  • 24 minutes of sky diving.