How Many Calories Are In Black Pepper?

Nutrition Facts
Serving Size 1 tsp.
Calories 5 (22kJ)
Amount Per Serving % Daily
Total Fat <0.1g <1%
Saturated Fat <0.1g <1%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 1mg <1%
Total Carbohydrate 1.4g <1%
Dietary Fiber 0.6g 2%
Sugars <0.1g
Protein 0.2g 0%
Calcium 9.2%
Potassium 26.4mg 0%
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Next time you’re in need of a low calorie way to add flavor to your dish consider black pepper. It has a distinctive taste along with plenty of health benefits that includes improving digestion. Rather than adding more salt to your dishes, consider black pepper as a low calorie and low sodium alternative.

Just a pinch of black pepper can go a long a way to flavoring a bland dish. If you’re curious about just what black pepper nutrition facts have to offer your diet, keep reading!

Major Nutrients Found In Black Pepper

Although black pepper isn’t quite the nutrition powerhouse as other herbs or spices, one teaspoon does provide you with a healthy amount of some very important nutrients. One of the most surprising things about black pepper is that you get more than 2% of your daily recommended value of dietary fiber in just one teaspoon. Imagine how much you’d get by adding a dash of black pepper to every dish!

You’ll also get manganese, vitamin K, iron and copper in significant amounts. There’s even more to love about black pepper nutrition facts, namely that there is very little fat, sodium and sugar but lots of calcium and potassium!


For the best black pepper flavor, add fresh ground black pepper to your dishes. Get whole black peppercorns and add to a pepper mill. This will allow you to decide how coarse or fine the pepper is, which can determine how peppery your dish comes out. You can also use store bought black pepper, but the taste doesn’t compare.

Store black pepper, ground or whole, in a cool dark place like a cabinet.

Eat It With

Use black pepper along with other herbs and spices to coat proteins like steak or chicken or shrimp. Add whole peppercorns to soup during cooking for a distinctive flavor that you won’t forget. Make your own version of black pepper shrimp right at home, and add your favorite herbs and vegetables.

For a burst of flavor anytime you want it, keep your pepper mill at the table and add it as needed to your dishes. Add black pepper to your favorite homemade vinaigrette for a spicy kick.

Burn Off Calories In Black Pepper

To burn off the calories in one teaspoon of black pepper, you would have to do:

  • 2.5 minutes playing catch.
  • 1 minute on the golf driving range.
  • 2 minutes of light calisthenics.