How Many Calories Are In Smoked Salmon?

Nutrition Facts
Serving Size 3 oz.
Calories 99 (416kJ)
Amount Per Serving % Daily
Total Fat 3.7g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g 0%
Cholesterol 20g 7%
Sodium 1700mg 71%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15.5g 0%
Calcium <0.1%
Potassium 148.8mg 0%
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Salmon is one of the meatiest and tastiest fish around and it’s widely available. Smoked salmon is a great way to eat salmon for people who aren’t too fond of salmon. Smoked salmon is a delicious and light way to enjoy a little protein in your diet.

Smoked salmon is widely considered a delicacy but you can still find it at reasonable prices. Keep reading to find out what makes smoked salmon so healthy and nutritious.

Let’s inspect the nutrition facts in smoked salmon.

Major Nutrients Found In Smoked Salmon

As you can see, the only aspect of smoked salmon that might be damaging to your weight loss efforts is the sodium. With 1700mg of sodium that make up more than 70% of your daily value, smoked salmon requires you to be diligent with sodium intake for the rest of the day.

All other nutrition facts in smoked salmon should leave you worry-free. Small amounts of fat and cholesterol are no cause for worry as long as you don’t go overboard later in the day. Smoked salmon is high in protein which is essential for weight loss, and it has plenty of calcium and potassium leaving your bones and muscles feeling healthy and strong!


Smoked salmon is best when it’s fresh, so select smoked salmon that has a bright pink color. Light pink or white salmon has not been properly cured or it wasn’t fresh when the curing process began. Any smoked salmon that has an overly fishy smell should be avoided.

Store smoked salmon that has been opened in the refrigerator for up to 6 days, as it will lose its color and flavor after that point. Smoked salmon that has been frozen will last as long as 2 weeks in the fridge, more if it is wrapped tightly. Frozen smoked salmon can last up to 3 months if packaged properly, but smoked salmon tastes best fresh.

Eat It With:

Smoked salmon is such a versatile protein that it goes with just about everything! Top crackers & cheese with smoked salmon or add it to a bagel and egg for a quick and healthy breakfast. Smoked salmon can be eaten on its own, but flavors that compliment smoked salmon include lemon, capers and tomatoes. If you’re feeling adventurous, mix smoked salmon with cream cheese or Neufchatel for a great bagel topper!

Burn Off Calories In Smoked Salmon

To burn off the calories in smoked salmon, you would need to do:

  • 11 minutes of jogging
  • 20 minutes of juggling
  • 8 minutes of swimming