Creamy Spiced Pumpkin Pie Recipe

  • 10 mins
  • 55 mins
  • 65 mins
  • 8

  • Tweet
  • Pin It

Finding the right pumpkin pie recipe is about finding the right flavors without all the fat that sends the calorie count soaring. This pumpkin pie recipe has the perfect amount of spices for a rich flavor and minimal ingredients so you can whip up a pumpkin pie whenever the mood strikes. Be sure to cover the pie crust edges with aluminum foil for the perfect golden brown pie crust. 



  • 1 deep dish pie crust, 9-inches
  • 4 cups cooked pumpkin, mashed
  • 2 eggs
  • 1/2 tsp. nutmeg
  • 1/2 tsp. salt
  • 1 tsp. cinnamon
  • 1/2 tsp. ground ginger
  • 14 oz. condensed milk, sweetened


  1. Preheat oven to 425° F.
  2. Mix milk, eggs and pumpkin together in a large bowl.
  3. Add in nutmeg, ginger, salt and cinnamon and whisk until blended.
  4. Pour mixture into pie crust and spread evenly.
  5. Bake for 15 minutes then reduce heat to 350° F.
  6. Bake another 30-40 minutes or until a knife comes out clean when inserted.
  7. Let cool 10 minutes then serve. 
Nutrition Facts
Serving Size 1 slice
Calories 319 (1340kJ)
Amount Per Serving % Daily
Total Fat 13.1g 20%
Saturated Fat 5.6g 28%
Trans Fat 0g 0%
Cholesterol 70g 23%
Sodium 372mg 15%
Total Carbohydrate 44.5g 14%
Dietary Fiber 1.8g 7%
Sugars 31g
Protein 7.4g 0%
Calcium 20%
Potassium 507mg 0%

How To Burn Off 319 calories? (1 serving)

    Burn off the calories in 1 slice of spiced pumpkin pie by:

    • 64 minutes of light weight lifting.
    • 29 minutes high impact aerobics.
    • 80 minutes of tossing football. 

Want Less Calories?

  • Do this: Replace condensed milk with 14 oz. whole milk and 1 cup of unpacked brown sugar.
  • The result? 205 calories per slice of spiced pumpkin pie. 

Special ingredient: Condensed Milk

This thick and creamy ingredient is what gives this pumpkin pie recipe its creamy texture. The sweetened version of the condensed milk adds the perfect amount of sugar to the pie without significantly increasing the calorie count. Because condensed milk is milk you still get plenty of essential vitamins like vitamins A, B6, B12 and C along with calcium and potassium.