How Many Calories Are In Slim Fast?

Nutrition Facts
Serving Size 1 can
Calories 190 (794kJ)
Amount Per Serving % Daily
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g 0%
Cholesterol 10g 3%
Sodium 220mg 9%
Total Carbohydrate 24g 8%
Dietary Fiber 5g 20%
Sugars 13g
Protein 15g 0%
Calcium 0%
Potassium 600mg 0%
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If you’re looking for an effective way to cut down on your calories for weight loss you’ve probably come across Slim Fast shakes. These shakes are diet supplements that you drink in place of a meal  to help you reduce your calorie intake. They come in a variety of flavors so you don’t get bored.

Before you start knocking back Slim Fast shakes, you should know what’s in them and how many calories they contain. Keep reading to find out more.

Major Nutrients Found In Slim Fast

Slim Fast nutrition facts reveal that these shakes are low in fat, cholesterol and sodium so these shakes make a great supplement for meals. The thing you’ll love about Slim Fast nutrition facts is that they are quite high in fiber and protein, so you’ll feel satisfied and not overeat between meals.

In addition to having the right nutrients for weight loss, Slim Fast also provides you with essential vitamins and minerals including vitamins A, D, K, B6, E and B12 as well as manganese, folate and magnesium. One can of Slim Fast can provide you with more than 1/3 of your daily recommended value of nutrients.


Because Slim Fast comes in a can, all you need to do is make sure that the cans aren’t dented. Choose the flavors you want and pack your lunch bags!

Store Slim Fast shakes in a cool dark place or in the refrigerator for a cold shake.

Eat It With:

Slim Fast shakes are not meant to be eaten with anything because they are meal supplements; you eat them instead of a particular meal. Because these shakes can be creamy you want to have a glass of water after each shake, but no food is necessary.

Burn Off Calories In Slim Fast

To burn off the calories in a can of Slim Fast, you would need to do:

  • 16 minutes of moderate cycling.
  • 17 minutes of high impact aerobics.
  • 38 minutes of housework.