How Many Calories Are In Halibut?

Nutrition Facts
Serving Size 4 oz.
Calories 158 (661kJ)
Amount Per Serving % Daily
Total Fat 3.3g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g 0%
Cholesterol 46g 15%
Sodium 78mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30.2g 0%
Calcium 1%
Potassium 650.9mg 0%
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If you’re looking to improve your health and increase your overall protein intake, one food that you should never overlook is halibut.  Halibut is filled with high quality protein and is relatively easy to cook so ideal for someone striving for a good rate of fat loss.

Let’s take a closer look at the nutritional profile of halibut, so you can get a firm understanding of what this food has to offer.

Major Nutrients Found In Halibut

The major standout nutrient in halibut is the protein content it contains as it offers over 30 grams per 4 ounce serving.  In addition to this though it does contain a small amount of healthy fat which is going to help control your appetite levels and help promote good all around cardiovascular health.

Halibut is also high in vitamins B12 and B6 that help to lower the level of homocysteine in the blood which is important for reducing the risk of atherosclerosis.

Finally, this fish is a good source of magnesium as well which is important for helping you maintain your intense weight lifting workouts.


When selecting and storing halibut, you want to look for a shop that has a good reputation for its fish quality and then select only those fillets that have been placed on ice.  The flesh of the fish should have a glistening skin and there should be no brown spots that are visible.  It should also be free from any strong fishy odor as that can indicate it’s no longer good as well.

When you get the fish home make sure to keep it in the back of the fridge so it remains cold at all times and if you don’t plan to consume it within a couple of days you’ll want to place it in the freezer until you prepare it.

Eat It With:

Halibut can be served a number of different ways but is always good with a bed of brown rice along side some steamed broccoli or asparagus.

Burn Off Calories In Halibut

To burn off the number of calories in a serving of halibut you would have to do:

  • 15 minutes of rowing
  • 18 minutes of swimming (intense)
  • 20 minutes of leisure downhill skiing