How Many Calories Are In Yogurt?

Nutrition Facts
Serving Size
Calories 50 (209kJ)
Amount Per Serving % Daily
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 10g 3%
Sodium 25mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 5g 0%
Calcium 1.5%
Potassium 80mg 0%
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Increasing in popularity as a good way to get in some necessary protein and a fast and healthy snack, yogurt is the choice of many. There are many different varieties of yogurt that you can choose from and the important thing to remember is that the type you do choose to consume will have a very large influence on the nutrition that you take in.

By choosing your yogurt wisely however, you will get a nutritious snack that will provide you with the energy you need to get through your day.

Let’s take a look at what you should know about yogurt.

Major Nutrients Found In Yogurt

When looking for the most nutritious options of yogurt, you’ll want to stay away from the fruit flavoured varieties as these do tend to be much higher in total sugar content. Or, if you prefer you can seek out one of the sugar free varieties, as this will immediately be a better choice as well.

Also note the fat and calorie count of the yogurt you’re selecting as well as that will also play a key role in how many calories it provides.

The main nutrients that you will find in yogurt include calcium, protein, riboflavin, and phosphorus.


Be sure to check the expiry date on any yogurt container you’re purchasing and then store it in the fridge until you’re ready to eat it.

Eat It With:

Yogurt is great eaten on its own or can be mixed with berries, granola, flaxseeds, or made into a protein shake with protein powder and frozen fruits.

Burn Off Calories In Yogurt

To burn off the number of calories in a serving of low-sugar yogurt you would have to do:

  • 18 minutes of golf
  • seven minutes of jogging
  • 9 minutes of resistance training