Low Calorie Chicken Soup Recipe

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  • 15 mins
  • 20 mins
  • 30 mins
  • 2

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When the temperature drops or you start to feel a little under the weather, don’t schlep to the grocery store for soup in a can. Instead whip out a few ingredients and use this super easy chicken soup recipe to make you feel better. Add any vegetables you like and in 20 minutes you’ll have a low calorie chicken soup recipe on which you can count!



  • 2 cups of water
  • 2 carrots, chopped
  • 1/2 onion, chopped
  • 1 garlic clove, diced
  • 1/2 tsp. chicken broth powder
  • 1/2 cup green peas
  • 1 boneless skinless chicken breast, diced


  1. Heat stock pot over medium heat and add diced chicken breast.
  2. Cook chicken breast for about 3 minutes on each side until is browned and slightly crisp.
  3. Add water to stock pot and bring to a boil, then add carrots, garlic and peas.
  4. Stir in chicken broth powder and reduce heat.
  5. Simmer for 15 minutes, then serve. 
Nutrition Facts
Serving Size 1 bowl
Calories 150 (630kJ)
Amount Per Serving % Daily
Total Fat 4.6g 7%
Saturated Fat 1.3g 6%
Trans Fat 0g 0%
Cholesterol 41g 14%
Sodium 296mg 12%
Total Carbohydrate 10.8g 3%
Dietary Fiber 3.1g 13%
Sugars 5.1g
Protein 17.1g 0%
Calcium 7%
Potassium 594mg 0%

How To Burn Off 150 calories? (1 serving)

    Burn off the calories in 1 serving of chicken soup by:

    • 30 minutes of light calisthenics.
    • 25 minutes playing golf.
    • 13 minutes of rock climbing.

Special ingredient: Garlic

No ingredient gives this chicken soup recipe more flavor than garlic. Just one garlic clove can transform an ordinary dish into a flavor packed recipe that leaves you wanting seconds. Garlic, in addition to being delicious has plenty of nutrients that help boost your immune system and foster overall good health.