How Many Calories Are In Trout?

Nutrition Facts
Serving Size 4 oz.
Calories 215 (897kJ)
Amount Per Serving % Daily
Total Fat 9.6g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g 0%
Cholesterol 84g 28%
Sodium 76mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30.1g 0%
Calcium <1%
Potassium 523.2mg 0%
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One fish variety that many people do enjoy is trout.  While salmon is the most commonly recognized fish that’s high in essential fatty acids, trout is another to consider.  Trout is less commonly scene in your local grocery store, however should not be overlooked.

It packs in a powerful nutritional punch and you should definitely consider making it a part of your regular dietary plan.

Let’s look at the nutrients that you’ll find in a serving of trout.

Major Nutrients Found In A Serving Of Trout

Trout is an excellent choice as far as protein is concerned with one serving providing more than 30 grams total.  In addition to this, you’ll also get a nice dose of essential fatty acids as well, without providing an overabundance of calories that could potentially lead to weight gain.

Trout is also very low in sodium and is a rich source of Thiamin, Riboflavin, Niacin, Panthothenic Acid, phosphorus, as well as selenium, making it a rich source of a variety of different nutrients.


When selecting trout, you’ll definitely want to purchase this as fresh as possible to guarantee the taste and prevent illness.  While you can purchase frozen fillets, most find fresh taste and prepares much nicer, so that’s something to keep in mind.

After purchasing trout try and use it up within a day or two for best flavor.

Eat It With:

Trout can be eaten grilled, steamed, or baked and is great served with rice, vegetables, or a baked potato.

Burn Off Calories In Trout

To burn off the number of calories in a serving of trout you would have to do:

  • 28 minutes of race walking
  • 34 minutes of horse riding
  • 37 minutes of light skating