No matter who you are, a warm slice of apple pie likely conjures up memories of grandma baking in her apron and serving up a steaming serving. Today most of us hit the nearest bakery or pastry joint for a less authentic version of apple pie.
Wherever you get your apple pie these days, the important thing for fat loss is to know how many calories are in apple pie. Keep reading for this and more apple pie nutrition facts.
Major Nutrients Found In Apple Pie
Looking at apple pie nutrition reveals just about what you’d expect from something with a buttery crust and creamy center. Although made from apples, apple pie is high in fat, particularly saturated fat. This can be troublesome if a slice of apple pie isn’t part of an otherwise well-balanced diet.
Although there is no cholesterol in apple pie, there is a lot of sodium and sugar in just one slice, and that’s if you get a properly portioned slice!
Apple pie does have a healthy amount of carbs and 7% of your daily value of fiber so it’s not all bad. However, choose wisely when to enjoy the calories in apple pie!
When selecting a slice of apple pie, choose a small slice because it’s less likely to have fewer calories than a gigantic slice. Additionally, make sure that you choose a fresh apple pie that has a moist and flaky crust, and creamy—not stiff—filling.
Store warm apple pie at room temperature until cool. Once cool, store apple pie in refrigerator for up to 10 days.
Eat It With:
How you enjoy apple pie nutrition facts usually depends on where you’re from. Americans in the South enjoy apple pie with a slice of melted cheddar cheese, while most others enjoy with a dollop of whipped cream and a scoop of ice cream.
TFLA suggests a tall glass of low fat milk or water to minimize calories, of course!
Burn Off Calories In Apple Pie:
To burn off the calories in apple pie, you would have to;
- 32 minutes of jogging
- 57 minutes of ballroom dancing
- 60 minutes of diving