How Many Calories Are In Greek Yogurt?

Nutrition Facts
Serving Size 1 cup
Calories 130 (543kJ)
Amount Per Serving % Daily
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 90mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 9g
Protein 22g 0%
Calcium 2.5%
Potassium 350mg 0%
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If you’re someone who is very serious about eating as healthy as possible, you may be looking for a healthier option to the standard yogurt snack. When this is the case, look no further than Greek yogurt.

While it is still a yogurt variety, this form of yogurt tends to be the superior choice nutritional speaking so is one that you’ll definitely want to consider.

Let’s take a look at Greek yogurt nutrition facts so you can see all that it has to offer.

Major Nutrients Found In Greek Yogurt

Looking at Greek yogurt nutrition facts reveals some really good news for dieters. With 130 calories per cup, this is a great way to enjoy a low calorie snack. But because it has no fat and no cholesterol, this makes Greek yogurt a very healthy dairy option for weight loss. With very little sodium and enough carbs for a quick energy boost, Greek yogurt is a snack that will satisfy your hunger without adding lots of calories and sugar.

Greek yogurt is going to be a very good source of protein, providing far more protein than even cottage cheese (which is the other higher protein dairy option). Greek yogurt is also lower in sugar content than most other yogurts and contains very little fat as well.

Greek yogurt is also a rich source of calcium, potassium, thiamine, riboflavin, vitamin B12, and phosphorus. So in addition to being low in calories, Greek yogurt is also good for your health!


When selecting Greek yogurt be sure to read the nutritional label of a few different varieties as they can differ in the nutritional content that they provide. When getting your Greek yogurt home be sure to store it in the fridge for maximum freshness.

Always check the expiration date of the Greek yogurt you purchase so you enjoy it before it goes bad.

Eat It With:

Greek yogurt can be eaten in all the same ways that regular yogurt can be eaten – on its own, with fruit for a lightweight snack, flaxseeds, or granola for a healthy breakfast parfait. Add Greek yogurt to smoothie recipes or milkshakes to reduce the calorie count whenever possible.

Add lemon juice and diced cucumber to Greek yogurt for a healthy tzatziki sauce and top gyros, curry dishes and even salads with this tasty topping! Use Greek yogurt instead of sour cream to decrease the heat in a spicy dish.

Burn Off Calories In Greek Yogurt

To burn off the number of calories in a serving of Greek yogurt you would have to do:

  • 16 minutes ice hockey
  • 17 minutes horse racing
  • 15 minutes downhill skiing