How Many Calories Are In A Double Eel & Avocado Roll?

Nutrition Facts
Serving Size 1 roll
Calories 610 (2562kJ)
Amount Per Serving % Daily
Total Fat 22g 34%
Saturated Fat 5g 25%
Trans Fat 0g 0%
Cholesterol 160g 53%
Sodium 1540mg 64%
Total Carbohydrate 77g 26%
Dietary Fiber 1g 4%
Sugars 15g
Protein 22g 0%
Calcium 0%
Potassium 0mg 0%
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Sushi eaters looking for an exciting and beautiful new roll to enjoy will fall in love with the double eel and avocado roll. This delicious and vibrant sushi roll is not for the sushi novice.

The double eel and avocado roll has eel—you guessed it—inside and outside, along with avocado and cucumber. Available in white and brown rice variations, keep reading to find out what a double eel & avocado roll has to offer dieters.

Major Nutrients Found In Double Eel & Avocado Roll

When it comes to dieting, something delicious doesn’t always mean bad for you. Sometimes however, it does.

Looking at double eel & avocado roll nutrition facts it is clear that this roll is something to enjoy on your cheat day. With 610 calories per roll and more than 30% of your recommended daily value of fat (5 grams of saturated fat!), this roll can quickly spell trouble if you don’t concern yourself with your daily calorie deficit.

The nutrition facts for the double eel & avocado roll also indicate very high quantities of cholesterol and sodium. This roll gives you more than half of your recommended daily value of both, which means some serious changes to your diet for the rest of the day.

The eel and avocado give this roll a high protein count, but very little fiber.


With the double eel & avocado roll it is very important that you eat this roll fresh. Less than fresh eel smells strange and overripe avocado is brown, so if you can’t tell the difference between the eel and the avocado…this roll is past is ‘eat by’ date.

Store the double eel & avocado roll in the fridge for up to one day. Before eating this roll after storage, check to make sure the freshness of the ingredients has not been compromised.

Eat It With:

When you order the double eel & avocado roll you have your choice of what accompanies it; eel sauce or wasabi and soy sauce. The sodium count on this roll is quite high so make sure you onl use as much as you ‘need’ to eat the roll.

Keep the calories to a minimum by ordering water with the double eel & avocado roll. With the sodium content, you’ll need it.

Burn Off Calories In A Double Eel & Avocado Roll

To burn of the calories in a double eel & avocado roll, you would need to do:

  • 55 minutes of high impact aerobics.
  • 68 minutes of vigorous weight lifting
  • 122 minutes of windsurfing.