How Many Calories Are In A Turkey Burger?

Nutrition Facts
Serving Size 4 oz.
Calories 150 (627kJ)
Amount Per Serving % Daily
Total Fat 7g 11%
Saturated Fat 0g <1%
Trans Fat 0g 0%
Cholesterol 65g 22%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g 0%
Calcium 0%
Potassium 0mg 0%
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If you love burgers and can’t imagine giving them—for lent for a diet or anything else—then it’s time to look for some low calorie burger choices like the turkey burger!

In addition to a low calorie alternative, turkey burgers are nutritious and satisfying without leaving you with that over-stuffed feeling. Keep reading to find out more about turkey burger nutrition facts.

Major Nutrients Found In A Turkey Burger

As you can you can save tons of calories by choosing a turkey burger rather than a beef burger. But, the good news doesn’t end there.

Turkey burgers are lean with just 11% of your recommended daily value of fat and just 3% of sodium. You will get nearly ¼ of your daily value of cholesterol, but on a well-balanced diet this shouldn’t be problematic.

Turkey burgers have no carbs, sugar or fiber but what they do have is 22 grams of protein, which is an essential part of fat burning. Overall you can see that turkey burger nutrition facts spell good news for weight loss!


When choosing turkey burgers you have quite a few options. You can choose pre-made turkey burger patties but for maximum weight loss benefit, have a turkey breast ground at the meat counter and make your own super healthy turkey burgers.

Make sure turkey burgers have no brown spots or strange smells to ensure freshness.

Store uncooked turkey burgers in the freezer for up 6 months, and cooked burgers in the fridge for up to 3 days. Always be mindful of the expiration date on package labels.

Eat It With

Take advantage of turkey burger nutrition facts by eating it with a whole wheat burger bun and low calorie condiments. Pair with vegetables like corn or Brussels sprouts to take advantage of the low calorie count found in turkey burgers.

Burn Off Calories In A Turkey Burger

To burn of the calories in a turkey burger, you would have to do;

  • 42 minutes of walking
  • 37 minutes of horse racing
  • 15 minutes of aerobics