How Many Calories Are In Grapefruit?

Nutrition Facts
Serving Size 1 large fruit
Calories 53 (222kJ)
Amount Per Serving % Daily
Total Fat 0.2g <0.1%
Saturated Fat <0.1g <0.1%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 0mg 0%
Total Carbohydrate 13.4g 4%
Dietary Fiber 1.8g 7%
Sugars 11.6g
Protein 1g 0%
Calcium <1%
Potassium 230.7mg 0%
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One piece of fruit that many people overlook adding to their diet that definitely deserves some good consideration is grapefruit. When you hear the word grapefruit, the first thing that may come to mind is the ‘grapefruit diet’, but in all actuality, this is a very nutritious fruit that when eaten as part of an all around healthy diet will definitely help push your progress further.

Let’s take a closer look at what the grapefruit has to offer you.

Major Nutrients Found In Grapefruit

Grapefruits are a fruit so will be naturally higher in sugar content while being completely fat free. In addition to this, grapefruits are also a very rich source of vitamin C, so will help to keep your immune system strong and healthy.

In addition to that, grapefruits are also low in saturated fat, cholesterol, sodium, and are a good source of potassium, which is a key mineral that fuels muscular contractions.


When selecting grapefruits, you want to choose ones that are heavier for their size as this indicates that they will be nice and juicy and also choose ones that contain no brown spots or color disparities anywhere on the skin.

Eat It With:

Grapefruit can either be consumed on its own or added to a fruit salad.

Burn Off Calories In Grapefruit

To burn off the number of calories in a serving grapefruit you would have to do:

  • 45 minutes studying
  • 7 minutes playing tennis
  • 11 minutes easy walking