The Diet Solution was created by Isabel De Los Rios, a certified nutritionist and exercise specialist. Her approach involves metabolic typing to provide you with detailed meal plans to help maximize your weight loss while making lifestyle changes; not a temporary fix. She focuses on teaching the essential principles for losing weight and disease prevention and recommends eating wholesome natural foods like organic eggs, wild fish, fruits and vegetables.
First go online and order the e-book. You will be asked a series of questions to determine your metabolic type. You will then calculate your score and be given one of three possible metabolic types: Protein, Carb or Mixed.
Next follow the three steps for success.
- Eat according to your metabolic type. Meal plans are provided for you in the e-book.
- Stay within your ideal daily calorie range.
- Consume a variety of high quality wholesome foods, preferably organic.
Most people lose 4 to 8 pounds in the first week and then 1 to 2 pounds in the weeks afterwards until a goal weight is reached.
The diet plan allows you to have one glass of alcohol each week and two cups of coffee per day. Eliminate any foods that contain hydrogenated fats from your diet and take a daily omega-3 fatty acid supplement. It is highly recommended to keep a food journal.
Some recipe samples are:
- Warm quinoa salad
- Fruit pizza
- African chickpea stew
- Mediterranean roast turkey
Suggested snacks include: raw nuts, boiled eggs, fruits, and raw veggies.
Exercise is strongly recommended and should be a combination of strength training and cardiovascular exercise especially interval training.
Read about the different nutrition and weight loss topics offered in the e-book. Topics include: Fat 101, the #1 health food causing people to gain weight, and the truth about calories and why you don’t have to count them.
No pills, supplements, bars or shakes! Just good ole wholesome natural foods on this diet plan. The e-book provides you with a shopping list, recipes and daily meal plans.
There has been some dispute by experts on the validity of metabolic typing. The author’s sources are not from peer-reviewed scientific journals thus not backed by science. Some foods recommended on the diet are not healthy to eat such as raw eggs and raw unpasteurized dairy. This diet may be hard to follow long term because it is very restrictive and costly; organic foods are more expensive than conventional foods.
You may experience detox symptoms which typically happens with a sudden shift in your intake of sugar, caffeine and processed foods. Typical symptoms include headaches, dizziness, fatigue, sleep disturbance, and digestive issues. Lastly, the diet does not cater to vegetarians looking to lose weight.
Good for those not looking for a quick fix and want to make lifestyle changes for a more permanent weight loss.
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