The Benefits of Coconut Water Part II – Coconut Water Powder

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When you want to reap the benefits of coconut water but find health food stores too expensive and large chain stores to sugar-filled, you’re probably wondering what other options are open to you. The good news is that you have a unique option of using coconut water powder, which provides you the same benefits of coconut water while adding slightly more convenience.

[If you can't get your coconut water this way, you have other options.]

The next issue you’re probably wondering about is the difference between ready to drink coconut water and coconut water powder. If so, you’ll just have to keep reading to find out!

How Coconut Water Powder Works

Using coconut water powder is actually quite simple; you add one packet of coconut water powder 8 to 10 ounces of water and blend. This way you can enjoy the benefits of coconut water without carting around a plastic bottle everywhere you go.

If you’re not accustomed to drinking coconut water then you may find the coconut water powder more to your liking. Because it is in a powder form you can decide how much or how little water to add for a light coconut flavor or a heavy coconut taste. This can be very useful for those who want to get the health benefits of coconut water, but who are not used to the unique taste of water because you can add more water until you get used to the flavor.

Why Coconut Water Powder?

Coconut water powder gives you convenience without depriving you of the essential nutrients of traditional coconut water. Unlike the endless options of coconut water at your local supermarket, coconut water powder gives you everything that you get with natural ready to drink bottles of coconut water but with a convenient method of reaping the benefits whenever you want.

One of the other benefits of coconut water powder that many people find appealing is its eye toward sustainability. Rather than throwing away or recycling dozens of bottles of coconut water, a small box of coconut water powder sachets can produce up to 100 ounces of coconut water, according to Nature’s Guru CEO, Sagar Shah.

By using coconut water powder sachets you can eliminate tons of glass or plastic bottles and aluminum cans and thereby produce a healthier planet in addition to a healthier you.

One of the main benefits of coconut water is its ability to act as the ultimate sports drink, rehydrating you and providing you with more than 600mg of potassium per serving of coconut water powder. This makes you feel hydrated and re-energized during and after a vigorous fat burning workout.

Finally you’ll want to get the benefits of coconut water powder because it allows you to consume natural coconut water without additions like preservatives and high fructose corn syrup. Most coconut water brands have added preservatives so they can last months on the shelf, but with coconut water powder you get the benefits of fresh coconut water minus the additives and preservatives.

[Can you really get coconut powder from these little packets? YES!]

Coconut Water Powder Nutrition Facts

Before you start using the benefits of coconut water to lose weight, get more energy or reduce high blood pressure you should know about coconut water powder nutrition facts. While I can’t speak for all brands of coconut water powder I did recently interview the CEO of Nature’s Guru where I learned that their brand of powdered coconut has 50 calories per eight ounce serving and 11 grams of sugar.

In addition to being a low calorie drink with no fat and just 20 milligrams of sodium, you’ll find that coconut water powder—like coconut water—is complete with all five vital electrolytes; phosphorous, sodium, potassium and magnesium. This is important because the most popular energy drinks contain just a couple of electrolytes, so just imagine how much energy you’ll have and how hydrated you’ll feel after a glass of coconut water powder.

Curious how to make your own coconut water? Watch this easy tutorial and beware of your fingers!

About Nature’s Guru

One of the companies that sell all natural coconut water powder is Nature’s Guru and I sat down with the CEO and learned quite a lot about the benefits of natural coconut water powder. Nature’s Guru coconut water powder has no added sugars so you get the benefits of coconut water powder without the energy crazy due to a high sugar content.

You’re probably thinking that because this is coconut water powder that there are lots of additional ingredients but there aren’t. In fact because of their cutting edge method of dehydrating coconut water into a powder form, the scientists at Nature’s Guru have been able to lengthen the shelf life of coconut water powder to as long as 18 months!

Are Real Coconuts Used?

Yes, Nature’s Guru uses real coconuts from India to make their popular coconut water powder, which is made from all natural ingredients free of preservatives. This is why coconut water powder is such a great way to get the benefits of coconut water. You don’t have to buy a few bottles of coconut water at a time out of fear that you won’t drink them before they go bad; you can just carry a few packs and mix it with at least 8 ounces of water and you’ll get all the same benefits.

If you forget to bring your coconut water to the gym you can simply keep a few in your gym bag and get a bottle of water wherever you are so you can stay hydrated while you work up a sweat!

Where Can You Get Coconut Water Powder?

Nature’s Guru coconut water powder is available at health food stores like Whole Foods, but you can also find them at a variety of health food stores throughout the United States. In this age of the internet however you can also purchase Nature’s Guru coconut water powder and other products at the Nature’s Guru website, where products are sold on Amazon.