If you love the California roll, but looking for a sushi roll with more of a kick, consider the red chili roll. This is a unique sushi roll that gives your diet a boost with much needed lean protein.
Made with crabmeat, avocado, cucumbers, tuna, yellowtail, shrimp, salmon or tilapia and mayonnaise, the red chili roll is then topped with a hot garlic sauce guaranteed to make you sweat! Keep reading for more red chili roll nutrition facts.
Major Nutrients Found In A Red Chili Roll
The calories in a red chili roll are quite friendly for a full meal, but there are some nutrients that you should look out for. Specifically the fat content of a red chili roll is quite high, but if your diet consists of many low-fat foods then you can eat this roll without concern.
The cholesterol and sodium count found in a red chili roll are quite high, but again feel free to eat this roll as long as you typically enjoy a well-balanced meal.
The carb count means you’ll get plenty of energy, while the protein and fiber found in red chili roll allows for an increase in fat burning. You can reduce the calorie count of the red chili roll by requesting brown rice instead of white rice.
Unless you have a sushi kit at home, you should make sure your red chili roll is as fresh as possible. The cucumber should be firm and light green, while the avocado should be free of brown spots. Make sure the fish you choose is without a fragrant fish odor, as this means its beyond peak freshness.
Store a red chili roll in the refrigerator for up to 4 days in an airtight container. The avocado and cucumber should be fresh and of proper consistency even after a few days in the fridge.
Eat It With
A red chili roll comes with a hot garlic sauce and mayonnaise so you can feel free to skip the traditional soy sauce-ginger-wasabi combination. Because the calorie count is 424 calories, you should enjoy a red chili roll on its own.
Burn Off Calories In A Red Chili Roll
To burn off the calories in a red chili roll, you would need to do;
- 65 minutes of cycling.
- 40 minutes on a punching bag.
- 45 minutes of downhill skiing.