How Many Calories Are In A Tomato?

Nutrition Facts
Serving Size 1 medium
Calories 22 (92kJ)
Amount Per Serving % Daily
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 6mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 6%
Sugars 3g
Protein 1g 0%
Calcium <1%
Potassium 292mg 0%
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If you’re looking for a nutrient packed vegetable, you can’t go wrong with the tomato. The tomato is often used to prepare many sauces, condiments, and pasta dishes but can be used in many other different ways as well.

If you want to protect your health and maintain a lower calorie diet plan, the tomato is one great food to have on your list.

Let’s take a look at the main things to know about this nutrient dense food.

Major Nutrients Found In A Tomato

One of the standout benefits that the tomato provides is lycopene, which offers strong antioxidant benefits for the body, helping to protect you against disease. In addition to this, the tomato is also a great source of vitamin C, vitamin A, as well as vitamin K, while being rich in fiber, manganese, potassium, chromium, vitamin B1, vitamin B6, folate, copper, and a whole host of other nutrients.

Tomatoes are especially great for males to consume as they tend to protect against cancer of the prostate, something that every man should be aware about.


When selecting your tomatoes you want to look for ones that are very firm to the touch and posses a deep red color to them. When you get them home store them at room temperature away from direct sunlight. Stored properly, they will keep for about one week.

Eat It With:

Tomatoes can be made into a sauce, chopped and added to a salad, turned into a salsa, or eaten along on top of a sandwich.

Burn Off Calories In A Tomato

To burn off the number of calories in a tomato you would have to do:

  • 3 minutes of jogging
  • 15 minutes of typing
  • 7 minutes of house cleaning