How Many Calories Are In Dairy Queen?

Nutrition Facts
Serving Size 13.1 oz.
Calories 776 (3242kJ)
Amount Per Serving % Daily
Total Fat 32.9g 51%
Saturated Fat 16.1g 0%
Trans Fat 0.7g 0%
Cholesterol 59g 20%
Sodium 388mg 16%
Total Carbohydrate 102.4g 34%
Dietary Fiber 2.2g 9%
Sugars 85.6g
Protein 18.3g 0%
Calcium 5%
Potassium 0mg 0%
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It’s no secret that eating out can mean consuming a ton of additional calories, but that is compounded when it comes to desserts. Dairy Queen, home of frozen dessert treats has popularized the Blizzard treat.

dairy+queen+nutrition+facts_how+many+calories+are+in+dairy+queen+blizzard{How much exercise will be required to burn off this dessert?}

Made with ice cream and a variety of candy mix-ins, the calories in a Dairy Queen blizzard can be problematic for your weight loss efforts. Keep reading to find out how many calories are in a Dairy Queen blizzard.

Major Nutrients Found In Dairy Queen Blizzard

As you can see by the Dairy Queen nutrition facts, the Blizzard is exactly the type of treat that should be enjoyed infrequently. With nearly 800 calories and more than half of your recommended daily value of fat, this is a recipe for weight gain. With an extremely high amount of saturated fat, this dessert can contribute to visceral fat as well.

Even though there are plenty of carbohydrates in a Dairy Queen Blizzard, it isn’t the right kind of carbs, not to mention more than 85 grams of sugar. What you will get with the calories in a Dairy Queen Blizzard is plenty of calcium, along with a healthy amount of protein and fiber.


When selecting a Dairy Queen Blizzard, you can limit the calories by requesting that no candy or other sugary treats be added. That will lessen the calories but not enough to make this a regular sweet treat. Because they are made to order, all you have to do is pick your ingredients and wait while they blend.

Store your Diary Queen Blizzard in the freezer until ready to eat. It will be frozen so it should be allowed to sit at room temperature until you can eat it properly with a spoon. If stored in the refrigerator it will melt.

Eat It With:

Because of the sheer amount of fat in the Dairy Queen Blizzard it is recommended that you do not eat this with anything else. You may feel slightly thirsty after a Blizzard, so you can enjoy a tall glass of water.

Burn Off Calories In Dairy Queen Blizzard

To burn off the calories in a Dairy Queen Blizzard, you would have to do: