How Many Calories Are In Chinese Food?

Nutrition Facts
Serving Size 8 oz.
Calories 410 (1714kJ)
Amount Per Serving % Daily
Total Fat 13g 20%
Saturated Fat 2.5g 13%
Trans Fat 0g 0%
Cholesterol 95g 32%
Sodium 1160mg 48%
Total Carbohydrate 65g 22%
Dietary Fiber 1g 4%
Sugars 3g
Protein 10g 0%
Calcium 0%
Potassium 0mg 0%
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If you love Asian cuisine chances are good that you’ve gobbled up more than your fair share of fried rice. But when you started on the path to weight loss and healthy living, how much thought did you give to the calories and other nutrition facts in Chinese food?

For most of us, the answer is very little. But the truth is that you can’t forget about the ‘fried’ in fried rice because that has a lot to do with fried rice nutrition facts. Keep reading to find out how many calories are in Chinese food like fried rice.

Major Nutrients Found In Chinese Food

One of the first things you’ll notice when looking into Chinese food nutrition facts is that the calorie count is relatively high and that’s without any type of protein like chicken, beef or shrimp.

Aside from calories, which can easily be reduced, there is plenty of fat, cholesterol and sodium found in fried rice. If you plan on eating anything else along side the fried rice then you must factor in an increase in fat, sodium and cholesterol.

The amount of carbohydrates in Chinese food like fried rice can vary depending on if white rice or brown rice is used. You’ll get a healthy dose of fiber and protein, so you don’t have to feel all bad about Chinese food nutrition facts.


Selecting fried rice is easy; all you have to decide is whether you want protein or vegetables mixed in. Remember that adding protein will increase the calorie count per serving, but you can combat that by simply reducing your serving size.

Store fried rice in a covered container in the refrigerator for up to 5 days. Reheat in the microwave or on top of the stove until warm. If rice is dry, spritz with water to give it a little bit of moisture.

Eat It With:

If your goal is to cut calories then you have 2 options when it comes to enjoying the calories in Chinese food like fried rice; reduce the portion size so you can sample another dish or add a protein and make this a 1 pot meal.

There aren’t a lot of calories in Chinese food like fried rice, but you can have a more enjoyable Chinese food meal by reducing the serving size for more variety.

Burn Off Calories In Chinese Food:

To burn off the calories in Chinese food like fried rice, you would have to do:

  • 37 minutes playing kickball.
  • 26 minutes performing Judo.
  • 32 minutes of step aerobics.