How Many Calories Are In A Spider Roll?

Nutrition Facts
Serving Size 1 roll (11.4 oz.)
Calories 342 (1430kJ)
Amount Per Serving % Daily
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 70g 23%
Sodium 786mg 33%
Total Carbohydrate 56g 19%
Dietary Fiber 2g 8%
Sugars 8g
Protein 20g 0%
Calcium 1%
Potassium 250mg 0%
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If you’re a seafood fan but have yet to make the leap to sushi, consider the spider roll. The spider roll gets its name from the crab legs protruding from both ends of the roll.

Made with tempura soft-shell crab, cucumber, avocado and daikon sprouts, the spider roll is an interesting and delicious way to begin your foray into the world of sushi. Let’s see what’s good about spider roll nutrition facts.

Major Nutrients Found In A Spider Roll

Looking at spider roll nutrition facts that two things that really stand out are the high sodium and cholesterol numbers, but if you monitor sodium and cholesterol in the meals before and after the sushi roll, you can enjoy this exotic roll.

With just 4 grams of fat, your weight loss efforts won’t be ruined in this relatively low calorie sushi roll. The carb count in a spider roll makes it a perfect energy booster to finish the work day! With 8% fiber and 20 grams of carbs, the spider roll will actually help you burn more fat.


As is true with all sushi, it is best to purchase the spider roll as fresh as possible. Steer clear of a spider roll with crumbly rice, or a strong fish odor. Even though the seafood is fried tempura style, freshness will give you optimal taste without getting sick.

Store the spider roll in the fridge for up to one day. Keep in mind that avocado browns from too much exposure to air so if you open the spider roll then you should eat it as soon as possible. The spider roll is a dish best served fresh!

Eat It With:

Because the spider roll is quite filling and its 342 calories will help you create the all-important calorie deficit, the only thing you need to eat it with is the soy sauce, wasabi and pickled ginger trio. Depending on where you get your spider roll it may come with a spicy mayonnaise sauce and roe. This alternative sauce will increase the calorie count, but simply ask before it comes so you’re not in a sticky situation!

Burn Off Calories In A Spider Roll

To burn off the calories in a spider roll, you would have to complete:

  • 95 minutes of walking
  • 50 minutes of ping pong
  • 39 minutes of jogging