How Many Calories Are In Green Beans?

Nutrition Facts
Serving Size 1 cup
Calories 44 (183kJ)
Amount Per Serving % Daily
Total Fat 0.4g <1%
Saturated Fat <0.1g <1%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 1mg <1%
Total Carbohydrate 9.9g 3%
Dietary Fiber 4g 16%
Sugars 1.9g
Protein 2.4g 0%
Calcium 1%
Potassium 182.5mg 0%
  • Tweet
  • Pin It

If you’re one of those people who can never think of a healthy meal to cook, then let me introduce you to my dear old friend green beans. Green beans are low calorie vegetables that are easy to cook and packed with nutrients.

Once you see how many calories are in green beans you’ll understand why this worldwide favorite is on the grocery list of all fit and soon-to-be fit people! Keep reading to find out what your body will get with green bean nutrition facts.

Major Nutrients Found In Green Beans

Taking a look at green bean nutrition facts reveals a superbly healthy addition to any well balanced diet. With just 44 calories per cup and less than 1% of your daily value of fat and no cholesterol, you can see why green beans are often called ‘French beans’.

The standout nutrient in green beans is fiber; providing you with 16% of your daily value in just one cup! Combined with nearly 10 grams of carbs and 2.4 grams of protein, green beans can help you reach your goal weight.

In addition, green bean nutrition facts reveal significant amounts of vitamins A, C, E, K and B6. Green beans are also a good source of calcium, helping keep your bones healthy for regular physical activity!


When at all possible choose fresh green beans. They should be green and firm and without dark or soggy spots. If the green beans feel too soft, they are beyond optimal freshness.

You may also choose frozen green beans as they have been picked and frozen at the height of freshness. Avoid canned green beans as they have triple the sodium content of fresh green beans.

Store fresh green beans in the vegetable crisper of your refrigerator for up to one week. It’s time to throw away your fresh green beans when they are soft or soggy.

Eat It With:

Green beans are a great addition to any meal as they go quite well with a wide variety of proteins. Make an extra lean meal by pairing green beans with turkey meatloaf. Pair green beans with your favorite fish or poultry product.

{This quick & easy side dish can make healthy meals quicker than you ever imagined!}

Enjoy a vegetarian meal by combining potatoes and onions with the green beans for a vegetarian casserole dish.

Burn Off Calories In Green Beans

To burn off the calories in green beans you would need to do:

  • 12 minutes of walking.
  • 4 minutes of swimming.
  • 4 minutes of aerobics.