How Many Calories Are In Whole Wheat Spaghetti?

Nutrition Facts
Serving Size 1 cup
Calories 176 (736kJ)
Amount Per Serving % Daily
Total Fat 0.7g 1%
Saturated Fat 0.1g <1%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 4mg <1%
Total Carbohydrate 37.6g 13%
Dietary Fiber 4g 16%
Sugars 1.1g
Protein 7.6g 0%
Calcium <1%
Potassium 62.5mg 0%
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With the latest carb-free craze (hopefully) behind us, it’s time to focus on healthier ways to eat your carbs. Whole wheat spaghetti is a healthier alternative to refined wheat flour that’s been stripped of most of its nutrients, and it’s a good way to make sure you get your grains!

People are always asking how many calories are in whole wheat spaghetti and we decided to give you the nutrition facts so you eat whole wheat spaghetti guilt-free.

Keep reading to find out why whole wheat spaghetti should be your go-to spaghetti.

Major Nutrients Found In Whole Wheat Spaghetti

The first thing these whole spaghetti nutrition facts should tell you is that, measuring out your pasta matters. Measure out 5 ounces—by weight—for 176 calories of fiber-y goodness.

With very little fat, sodium and cholesterol whole wheat spaghetti is satisfying without just a little sauce. With nearly 8 grams of protein, whole wheat spaghetti is nutritious without adding meat. There’s plenty of fiber also found in whole wheat spaghetti to help you get enough grains in your diet. Your new body will thank you!

Storing/Selecting

When selecting whole wheat spaghetti, make sure the label reads ‘whole wheat’ rather than simply wheat. All pasta is made from wheat, but whole wheat spaghetti has all of its nutrients in tact that make your body work harder to digest it. The best part of all is that whole spaghetti makes you feel fuller longer so snacking doesn’t ruin your hard work.

Yes, there are a few—literally a couple—more calories in whole wheat spaghetti than plain old spaghetti, but there is also more fiber which is a great food for fat loss.

Eat It With:

Whole wheat spaghetti goes great in any pasta dish that calls for long pasta, with red or white sauce…in moderation of course! Another great use for the limited calories in whole wheat spaghetti is to use it in Asian-inspired meals that call for noodles. It’s a healthy way to eat many of your favorite fast foods at home with fewer calories.

Burn Off Calories In Whole Wheat Spaghetti

To burn off the calories in whole wheat spaghetti, you would need to do:

  • 15 minutes of swimming
  • 60 minutes of baking
  • 60 minutes of shuffleboard