How Many Calories Are In Fried Rice?

Nutrition Facts
Serving Size 8 oz.
Calories 450 (1881kJ)
Amount Per Serving % Daily
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g 0%
Cholesterol 105g 35%
Sodium 710mg 30%
Total Carbohydrate 67g 22%
Dietary Fiber 6g 24%
Sugars 0g
Protein 13g 0%
Calcium 0%
Potassium 0mg 0%
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One food that many people enjoy when out for Chinese dinner or when they’re ordering in is fried rice.  The additional ingredients to the standard white rice will really increase the overall flavor of this dish but while doing so, are also really going to boost the total fat and calorie content as well.

You must be careful when eating fried rice that you don’t overconsume it or you may wind up with many more calories than you initially intended.

Let’s take a quick look at the nutritional values of fried rice so you can get a clear idea of how much you should be eating so it will still fit within your diet plan.

Major Nutrients Found In Fried Rice

Fried rice is a dish that contains plenty of carbohydrates as well as fats, and due to the protein content from the eggs that it’s prepared with, you’ll also get a nice mix of that nutrient as well.  Despite the fact that it is much higher in calories than your standard white or brown rice, it does still maintain a fairly balanced mix of nutrients.

Fried rice will vary in nutrient content depending on the chef that prepares it, but generally you’re still going to be getting in plenty of manganese, selenium, magnesium, as well as tryptophan.

As these are the nutrients that are most commonly found in rice, they will also be found when you consume fried rice as well.  The sodium content of fried rice can be slightly higher, so that’s something to be aware of as well.


Fried rice is usually best eaten fresh and not stored overnight.  If you must store it, place it immediately into the fridge after ordering it and consume it within one day.

Eat It With:

Fried rice is usually eaten with any Chinese food main dish, however you could also serve it as the main course provided enough eggs are added into to the cooking process to increase the overall protein content.

If you’re preparing fried rice at home you will have a direct influence over the ingredients that go in so you can actually make this dish a great deal healthier than eating out in a restaurant.  All you’ll need to do is decrease the amount of oil that goes in when being fried while boosting the vegetable and egg white content.

Burn Off Calories In Fried Rice

To burn off the number of calories in a serving of fried rice you would have to do:

  • 70 minutes of walking
  • 45 minutes of running
  • 55 minutes of soccer