Salmon is a very hearty fish that translates well in a wide variety of sushi dishes. But if you’re looking for a smoky cooked flavor to your sushi, consider the grilled salmon roll.
The grilled salmon roll is made with cucumbers, carrots, bonito shavings and of course grilled salmon. This tasty roll is light in calories and guaranteed to satisfy your appetite! Keep reading for important grilled salmon nutrition facts.
Major Nutrients Found In A Grilled Salmon Roll
The one thing you don’t have to worry about when enjoying a grilled salmon roll is the calories. With just 323 calories per roll and just under 6 grams of fat, you can easily incorporate this roll into a healthy diet occasionally.
Although the sodium count in relatively high, you can ask for low sodium soy sauce and monitor your sodium intake for the rest of the day. Everything else about grilled salmon nutrition facts is pretty good news. You’ll get plenty of energy (51 grams of carbs) thanks to the brown rice in this roll and you’ll burn it thanks to the healthy amounts of fiber and protein found in a grilled salmon roll.
Throw in nearly 80 grams of calcium and there is far more good about grilled salmon nutrition facts than there are bad.
To get the full smoky flavor of a grilled salmon roll, it is best to eat this roll when it is ordered or made. Because the salmon is somewhat warm, the flavor profile of this roll changes if you warm it in the microwave.
If however you do not eat the grilled salmon roll immediately, store it in the refrigerator for up to 4 days. Because the salmon is cooked, you have a longer shelf life of this roll, however it is best to enjoy it fresh!
Eat It With:
A grilled salmon roll comes with the traditional sushi trio of pickled ginger, wasabi and soy sauce, which is the best way to enjoy the flavors within the roll. This roll is calorie friendly which can help you achieve your calorie deficit, so enjoy this roll with a low calorie drink like water or tea.
Burn Off Calories In A Grilled Salmon Roll
To burn off the calories in a grilled salmon roll, you would need to:
- 49 minutes of cycling
- 57 minutes of archery
- 59 minutes of light calisthenics