How Many Calories Are In An Ocean Crab Roll?

Nutrition Facts
Serving Size 1 roll (10 oz.)
Calories 414 (1731kJ)
Amount Per Serving % Daily
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 79g 26%
Sodium 1737mg 72%
Total Carbohydrate 66g 22%
Dietary Fiber 4g 16%
Sugars 12g
Protein 21g 0%
Calcium 1.5%
Potassium 0mg 0%
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Finding a satisfying yet delicious low calorie meal can often seem like an uphill battle, but when it comes to sushi your choices are virtually limitless. The ocean crab roll for example, is a delicious blend of crab meat, cucumbers, avocado and fish roe.

The calories in an ocean crab roll will satisfy your hunger and your weight loss goals. Let’s take a closer look at ocean crab roll nutrition facts.

Major Nutrients Found In An Ocean Crab Roll

As you can see, ocean crab roll nutrition facts fall somewhere in the middle. The calorie count is quite friendly for anyone in need of creating a calorie deficit, while the sodium and cholesterol may leave you longing for something slightly heart healthier.

The ocean crab roll has enough carbs and fiber to make it friendly to weight loss efforts and enough protein to fill you up. The fat in an ocean crab roll is acceptable as long as you limit yourself to one ocean crab roll per sitting!


Make sure the ocean crab roll you choose smells fresh—not fishy—and has bright green avocado. These two are keys to freshness. The cucumber should be firm and pale green and the crab should smell fresh.

Store your ocean crab roll in the refrigerator for as many as 3 days, but be sure to smell your roll before consuming the leftovers. Eating an old ocean crab roll will ruin more than your weight loss efforts.

Eat It With:

Ocean crab rolls are eaten the same as most traditional sushi rolls. The roll is accompanied by soy sauce, pickled ginger and wasabi for your dipping pleasure. As a satisfying meal on it’s own, the calories in an ocean crab roll are best enjoyed with the simple dipping sauce and a cool (but low calorie) beverage.

Burn Off Calories In An Ocean Crab Roll

To burn off the calories in an ocean crab roll, you would have to complete:

  • 80 minutes of badminton
  • 61 minutes of cleaning gutters
  • 35 minutes of circuit training