If you’re someone who’s eating a vegetarian diet, you might be in the habit of drinking soy milk. Some individuals who also suffer from lactose intolerance and who are not able to drink cow’s milk will choose soy milk instead, proving it to be quite a popular beverage of choice.
If you’re going to include this in your diet plan, it’s helpful to the know the nutritional contents ahead of time. Let’s have a look at what you need to know.
Major Nutrients Found In Soy Milk
Soymilk has relatively the same number of calories as a glass of skim milk would, however you should keep in mind that if you’re choosing a flavoured variety of soy milk that could potentially increase up the total calorie count it contains.
The drawback to soy milk is that the regular versions will contain a higher amount of total fat, although it isn’t of the saturated variety so that is the good news.
Additionally, it doesn’t contain quite the same amount of protein that cow’s milk does, but at seven grams per glass, it’s still better than many other beverage choices.
Soy milk will also be a good source of calcium and potassium, so those are two key nutrients that you’ll get from consuming it.
Storing/Selecting
When selecting your soy milk try and find one that is of the lowest fat variety and then make sure that the best before date is well into the future.
Store soy milk in the fridge as soon as you get home and drink before the expiry date for maximum freshness.
Eat It With:
Soy milk is great consumed on its own or can be used in any way that regular milk would such as poured over a bowl of cereal or used in any recipes that call for regular milk.
Burn Off Calories In Soy Milk
To burn off the number of calories in a glass of soy milk you would have to do:
- 27 minutes curling
- 33 minutes tai chi
- 24 minutes volleyball
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