How Many Calories Are In A Miso Roll

Nutrition Facts
Serving Size 10.8 oz roll
Calories 467 (1952kJ)
Amount Per Serving % Daily
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 52g 17%
Sodium 1321mg 55%
Total Carbohydrate 64g 21%
Dietary Fiber 2g 8%
Sugars 17g
Protein 24g 0%
Calcium <1%
Potassium 0mg 0%
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With sushi growing in popularity around the world each year, there are more unique types of sushi rolls to appeal to all types of eaters.

The miso roll is a unique and tasty treat that contains baby shrimp, lettuce, tuna, cucumbers and salmon and topped with Miso sauce. Think of miso soup combined with sushi for a healthy treat. Keep reading to find out more!

Major Nutrients Found In A Miso Roll

Miso roll nutrition facts are exactly what you would expect from sushi. The calorie count is high enough to satisfy you, but not so high that you should avoid it altogether.

The miso roll nutrition facts you should keep your eye on are the sodium and cholesterol, so that you can monitor your intake throughout the rest of the day. The fish count shouldn’t cause you too much alarm since there are plenty of omega-3 fatty acid-heavy fish in this roll.

With a healthy number of carbs, protein and fiber, the miso roll has many fat burning properties that you can enjoy.


Because the miso roll is made with several types of seafood it is important to choose it as fresh as possible. The cucumber and lettuce should be firm and crunchy, while the seafood should be brightly colored and pink.

Store your miso roll in the refrigerator for up to 3 days, or 2 days if covered in miso sauce. Keep your miso roll in an airtight container to allow it to keep its fresh flavor.

Eat It With:

To minimize the many calories in a miso roll, eat it with accompanying miso sauce and wasabi and soy sauce dipping sauce. Add pickled ginger to the dip, or nibble on it between bites for a refreshing palate cleanser.

Avoid water retention and dehydration by pairing this sodium-heavy roll with water.

Burn Off Calories In A Miso Roll

To burn off the calories in a miso roll, you would need to do;

  • 53 minutes of jogging
  • 60 minutes of low impact aerobics
  • 60 minutes of hopscotch