This video from a guy who calls his Youtube channel The Fortress, is about as amateur a production  you could ask for on YouTube but I...

The nice thing about kettlebells is that you can work a lot of muscles with very few movements. I found a video with a unique kettlebell...

These guys are a little intense in their outdoor workouts but they are fun to watch.  What I recommend is going through this entire video...

Healthy cooking doesn’t have to require hours in the kitchen. Choose a lean protein and pair it with this oven roasted mushrooms & asparagus recipe...

When you need a delicious cake recipe that will impress a crowd, keep this Irish cream cake recipe handy. Made with one cup of Irish cream, this moist...

No matter how healthy you eat or how committed you are to a healthy lifestyle, a craving for something not-so-good will happen on occasion. How you...

Getting Monday off on the right foot is always important, because before you know it, its Thursday and you’ve eaten two large pizzas...

Only have 15 minute to get your sweat on? Take a look at the exercises listed below to get your body moving, and burning some calories...

Every sit on the couch with a bowl of popcorn or party mix only to find yourself hitting the bottom long before you thought you would?...

The Park Avenue Diet was written by Dr. Stuart Fischer, an internist in New York City. With the help of several contributors (one for each...

We all would like to shed a few pounds, and if we could only eat a better diet with smaller portions and healthier food it could totally...

Eat like the Romans do, or the Greeks or the French or even the Spaniards with the world’s healthiest diet. The Mediterranean diet is...