You can stop looking for excuses to move into a bigger place because science is giving you the best reason of all to move closer to your place of business: your weight! In the United States the average commute time is more than 25 minutes, and nearly ninety percent of all Americans drive to work. An...

Whether your decision to lose weight is purely aesthetic or related to health concerns, choosing the right healthy weight loss program can determine whether you fail or succeed. Finding the healthy weight loss program that suits you can be a daunting task if you don’t know what you’re looking...

If you’re here, reading this article then chances are good, really good, that you truly want to lose weight. But most of find plenty of excuses, or allow ourselves plenty of excuses for why we can’t do what needs to be done to lose weight. Believe me, I know that sometimes those excuses really...

When it comes to losing weight, for most of us it is a long term process that we think of terms of weeks and months rather than days. However this doesn’t mean that there aren’t things you can do each day to help you reach your goals and enjoy your life. [Breakfast is a non-negotiable part of...

When it comes to eating healthy for weight loss we each have little games we play to justify our bad diets. Whether it’s convincing ourselves that technically pizza satisfies several food groups or that ice cream is the same as drinking milk, these so-called healthy eating games we play can...