Fiber has long been touted as healthy and important in keeping our pipes clean, but now it is being shown that eating more fibrous foods could also be contributing to reduce stroke risk.  Considering that stroke is still a major problem in most 1st world countries I have no doubt there will be a...

Getting Monday off on the right foot is always important, because before you know it, its Thursday and you’ve eaten two large pizzas and missed a few workouts (believe me, it happens .  So it’s important to know this and take the appropriate action, make sure Monday sets you up for a...

Only have 15 minute to get your sweat on? Take a look at the exercises listed below to get your body moving, and burning some calories quick.   Source: Uploaded by user via vaida on Pinterest     For comparison purposes, a 15-minute walk at a 20-minute-per-mile pace burns 50...

Every sit on the couch with a bowl of popcorn or party mix only to find yourself hitting the bottom long before you thought you would? Researchers have found that being distracted while eating, like watching TV, can cause us to overeat. Additionally, any sort of distraction or lack of attention on...

I found a great article today on Huffington Post about why snacking is a bad idea if you want to get lean. I’ve known this for years, but it is nice that this message is hitting the mainstream media. It makes logical sense, because when you have food calories in your system, your body will...