Adding Fiber To Your Diet May Reduce Stroke Risk

Adding Fiber To Your Diet May Reduce Stroke Risk

April 1, 2013

Fiber has long been touted as healthy and important in keeping our pipes clean, but now it is being shown that eating more fibrous foods could also be contributing to reduce stroke risk.  Considering that stroke is still a major problem in most 1st world countries I have no doubt there will be a...

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How to Start Your Week Off Right

How to Start Your Week Off Right

April 1, 2013

Getting Monday off on the right foot is always important, because before you know it, its Thursday and you’ve eaten two large pizzas and missed a few workouts (believe me, it happens . ┬áSo it’s important to know this and take the appropriate action, make sure Monday sets you up for a...

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15-Min Exercise Pinch – Exercises That Burn The Most Calories

15-Min Exercise Pinch – Exercises That Burn The Most Calories

April 1, 2013

Only have 15 minute to get your sweat on? Take a look at the exercises listed below to get your body moving, and burning some calories quick.   Source: Uploaded by user via vaida on Pinterest     For comparison purposes, a 15-minute walk at a 20-minute-per-mile pace burns 50...

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To Stop Counting Calories, Simply Pay More Attention

To Stop Counting Calories, Simply Pay More Attention

April 1, 2013

Every sit on the couch with a bowl of popcorn or party mix only to find yourself hitting the bottom long before you thought you would? Researchers have found that being distracted while eating, like watching TV, can cause us to overeat. Additionally, any sort of distraction or lack of attention on...

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Snacking Can Slow Fat Loss and Metabolism

Snacking Can Slow Fat Loss and Metabolism

March 29, 2013

I found a great article today on Huffington Post about why snacking is a bad idea if you want to get lean. I’ve known this for years, but it is nice that this message is hitting the mainstream media. It makes logical sense, because when you have food calories in your system, your body will...

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Top Fat Loss Headlines

Adding Fiber To Your Diet May Reduce Stroke Risk

Adding Fiber To Your Diet May Reduce Stroke Risk

April 1, 2013

Fiber has long been touted as healthy and important in keeping our pipes clean, but now it...

Celebrities

Stacy Keibler Ab Bikini Workout

Stacy Keibler Ab Bikini Workout

Stacy Keibler has a great bikini body for sure. Obviously it doesn’t hurt that she has great genetics,...

Men's Health

Can Intense Exercise Help You Live Longer?

Can Intense Exercise Help You Live Longer?

A lot of people have studied the benefits of walking as people get older. My dad walks over 3 miles every...

Women's Health

America’s Unhealthy Cooking Habits Revealed – How Many Are You Guilty Of?

America’s Unhealthy Cooking Habits Revealed – How Many Are You Guilty Of?

I was just watching Nightmare Kitchen with Gordon Ramsey yesterday and the most common theme I see on that...

Fitness

15-Min Exercise Pinch – Exercises That Burn The Most Calories

15-Min Exercise Pinch – Exercises That Burn The Most Calories

Only have 15 minute to get your sweat on? Take a look at the exercises listed below to get your body moving,...

Recipes

Dishes You Can Make With Leftover Easter Eggs

Dishes You Can Make With Leftover Easter Eggs

I haven’t dyed eggs in a few years, but remember doing so growing up. Me and my 2 sisters each got to...

Weight Loss

New Cardio Machine is “Like Running on a Beach”

New Cardio Machine is “Like Running on a Beach”

I grew up right above a surprisingly sandy beach in the state of Washington. You don’t really think of...

Diet

Snacking Can Slow Fat Loss and Metabolism

Snacking Can Slow Fat Loss and Metabolism

I found a great article today on Huffington Post about why snacking is a bad idea if you want to get lean....