If you’ve ever spent endless hours online researching the best weight loss plan for women like you, then chances are good that you’ve succumbed to a fad diet or two. While these diets don’t promote long-term weight loss, they often do help with weight loss. But, how do you know which weight...

We’ve all heard (and probably uttered) a dozen a more reasons why it’s so difficult to eat healthy. From “I don’t have the time,” to “I’m a bad cook,” these reasons attempt to justify why so many Americans in particular subsist on a diet of fluorescent colored liquids and prepackaged...

Women are under more pressure than ever to look a certain way, particularly like the ultra-thin models and actresses gracing the cover of your favorite magazines. With this pressure has come a billion dollar weight loss industry promising to give you the body you’ve always dreamed of, if only...

It is no secret that eating too much sugar can make you fat, which is why anyone trying to lose 1 or 100 pounds is advised to reduce their sugar intake. This is especially good advice in the face of new research presented by the University of California Los Angeles (UCLA). [Can sugar from corn make...

You know that to lose weight you need to burn more calories than you consume by eating a healthy diet and getting regular physical activity. That’s the easy part, right? Right, but the hard part is fitting those healthy habits into your everyday life. That means making smart choices when you’re...