How to do (Video)...
Step By StepStep 1: Start in a push-up position. Place your hands on the floor about shoulder-width apart and your legs straight out, propped up on your toes. Your neck, back, hips and legs should be in a straight line. Step 2: Spring off your toes and hop forward like a frog, keeping your hands on the floor. Your knees should be near your chest when you hop forward. Step 3: Immediately hop back into the push-up position and do a full push-up. Bend your elbows and lower your chest down to the floor then extend your arms and push back up. Alternate the hop with the push-up for as many times as you can do it.
A full body workout that hits your arms, shoulders, chest, core, butt and legs. Helps to build cardiovascular endurance as well.
Dynamic Squat, to build strength and power in your leg and butt muscles.