How Many Calories Are In Ezekiel Bread?

Nutrition Facts
Serving Size 1 slice
Calories 80 (334kJ)
Amount Per Serving % Daily
Total Fat 0.5g <1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 75mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 12%
Sugars 0g
Protein 4g 0%
Calcium 0%
Potassium 80mg 0%
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You don’t have to be a vegan or vegetarian to enjoy the healthy deliciousness of flourless bread like Ezekiel. Before you make up your mind simply think of how many healthy low calorie sandwiches that you can enjoy with this bread.

Unlike most whole grain bread on the market Ezekiel 4:9 bread includes a wealth of healthy organic ingredients that include malted barley, whole millet, soybeans, spelt and lentils among others. So keep reading to find out more about Ezekiel bread nutrition facts.

Major Nutrients Found In Ezekiel Bread

If you’re looking for a healthy way to enjoy bread then look no further than Ezekiel bread nutrition facts. With just 80 calories per slice and no fat or cholesterol, these nutrition facts are just what you want to see for successful weight loss. One slice has just 3% of your recommended daily value of sodium so you can enjoy a deli sandwich without the guilt.

When it comes to the good nutrients your diet needs, you get just enough in each slice. Fiber, protein and carbohydrates are provided in healthy amounts so you know you’re getting essential nutrients with every bite!


Choose from a selection of Ezekiel bread that includes sprouted grain, sesame, cinnamon raisin or low sodium bread for healthy low calorie bread that you can truly enjoy. Make sure the bread is soft, not hard or stale and keep an eye out for expiration dates for absolutely fresh bread.

Store your Ezekiel bread in a bread box or a cool dry place. Avoid refrigerating the bread if at all possible to avoid hard bread.

Eat It With:

Use the calories in Ezekiel bread in a variety of ways including sandwiches or Paninis, croutons or bread crumbs with fewer calories and tons of nutrients. Add your favorite sandwich condiments like tomatoes, cucumber, turkey, roasted peppers or avocado for a delicious and nutritious lunch.


Make open faced sandwiches or grate garlic, olive oil and parsley for a delicious slice of garlic bread.

Burn Off Calories In Ezekiel Bread

To burn of the calories in 1 slice of Ezekiel bread, you would have to do:

  • 7 minutes of circuit training.
  • 10 minutes of low impact aerobics.
  • 16 minutes bowling.