Step 1: Reach up and grab hold of a pull-up bar with an overhand grip. Your hands should be wider than shoulder distance apart. Hang off the bar with straight arms and legs; your feet should not be...

Step 1: Lie back on an incline bench that is facing away from the cable machine. Make sure the bench is at an appropriate distance so you can easily reach back and grab hold of the cable bar. Grasp...

Step 1: Stand in front of the cable machine. Grab hold of the cable curl bar with palms facing away from you and your arms straight. Step 2: Squeeze your biceps to bend your elbows and curl the bar...

Step 1: Attach an ankle cuff to the lower cable on the cable machine. Strap the cuff around your right ankle. Stand facing the cable machine and hold onto it for support.   Step 2: Extend at...

Step 1: Stand on a step with both your heels hanging off the edge. You should feel a nice stretch in the back of your lower legs when your heels hang over the step. Hold a dumbbell in your hand and...

Step 1: You will need a partner to do this exercise. Lean forward with bent knees and hold onto a stable surface like a chair or counter top. Feet should be about hip-width apart. Have your partner...

Step 1: Lie on your back on a decline bench with a dumbbell in each hand. With your elbows bent, position the dumbbells near your chest at a perpendicular angle to your torso and in-line with your...

Step 1: Stand and hold onto the handle of a kettlebell with both hands. Lift your right leg off the floor and position it out in front with your leg straight.   Step 2: While balancing on your...

Step 1: Reach up and grab a chin-up bar with your hands in an underhand grip and slightly wider than shoulder distance apart. Bend your knees to a 90-degree angle and cross your legs behind you. ...

Step 1: Take hold of a dumbbell in your right hand and lie back on a flat bench. Feet should be placed firmly on the floor for stability. Arrange your right arm at a perpendicular angle to your chest...