When it comes to being overweight or obese, or what the non-weight challenged world simply calls ‘fat’ you know that there are a lot of stereotypes and misconceptions that abound. They believe that those who struggle with...

In our desire to lose weight, we often look for tips and tricks that can help us eat right and exercise when we don’t really want to do either of those things. Finding small ways to help us stay on track is actually pretty...

Losing weight does not happen in a bubble. You can’t simply go home every night and cook your dinner, workout, shower and go to bed without a snack. Well you can but chances are good that after about a week or 2 you’ll long...

It’s great if you can find a weight loss plan that you can stick with and that helps you reach your weight loss goals. For most of us however, most weight loss plans contain some element that makes it difficult to adhere to,...

The process of losing weight is very similar to a roller coaster; there are ups, downs and in-betweens as you work toward your weight loss goals. You already know the big steps you need to take such as creating a calorie deficit...

Successful weight loss requires a lot of hard work just to burn more calories than you consume, even though the basics of weight loss seem pretty simple. It is rarely the big things like eating healthy and exercising that doom our...

If I asked you to make a list of your favorite foods, how many healthy foods would make the cut? For so many people the answer is ‘none’ and that is part of the obstacle known as healthy weight loss. If you can’t find...

Successful weight loss requires a lot of hard work just to burn more calories than you consume, even though the basics of weight loss seem pretty simple. It is rarely the big things like eating healthy and exercising that doom our...

The process of losing weight is very similar to a roller coaster; there are ups, downs and in-betweens as you work toward your weight loss goals. You already know the big steps you need to take such as creating a calorie deficit...

When you make the decision to lose weight and get healthy, one of the most difficult parts can be finding information that helps you do it the right way. What is most important about losing weight the right way is finding easy...