How Many Calories Are In Spaghetti?

How Many Calories Are In Spaghetti?
Nutrition Facts
Serving Size 1/2 cup (4.4 oz.)
Calories 93 (387kJ)
Amount Per Serving % Daily
Total Fat 3g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 601mg 25%
Total Carbohydrate 14.1g 5%
Dietary Fiber 0.5g 2%
Sugars 11.1g
Protein 2.4g 0%
Calcium <1%
Potassium 470mg 0%

When your goal is weight loss, sometimes it’s difficult being a food purists. When you need a calorie deficit or foods that burn fat, you sometimes have to get creative to enjoy your favorite meal with a few alterations. One dish that fits this bill? Spaghetti.


Whether it’s grandma’s recipe or the only way you know how to make it, knowing how your favorite foods affect weight loss efforts is crucial. Read ahead for spaghetti nutrition facts!

Major Nutrients Found In Spaghetti

Who says spaghetti isn’t good for you in moderation? When you follow portion guidelines as the chart above illustrates, spaghetti nutrition facts are not all bad. There’s just a small amount of fat and more sodium than you need—but if you don’t add salt to the boiling water as professions chefs suggest it shouldn’t be too problematic for your fat loss.

The good thing about spaghetti nutrition facts is that it has a little bit of the things that aid in weight loss. Carbs, fiber and protein are all found in spaghetti just not in large numbers, so watch your serving size and enjoy your spaghetti guilt-free!


When choosing spaghetti try to buy a box that has very few broken pieces! In general you should choose spaghetti that has as few calories as possible, while also having carbs, fiber and protein to promote weight loss.

Store uncooked spaghetti in an air tight container in a cool, dark place. Store cooked spaghetti (with or without sauce) in an airtight container in the fridge for up to 4 days. Be sure to spray lightly with water prior to reheating cooked spaghetti. .

Eat It With:

Spaghetti is a very versatile pasta that tastes good with a variety of toppings. Toss with vegetables and lemon juice for a light and healthy meal. Mix with pesto or marinara sauce for an extra dose of vegetables in your diet. Toss with herbs and lemon juice for a completely low calorie dinner your waist will love!

Burn Off Calories In Spaghetti

To burn off the calories in spaghetti, you would need to do:

  • 10 minutes of SCUBA diving
  • 9 minutes of skateboarding
  • 5 minutes of swimming laps