One of the most popular fruits that people choose to consume, the apple, is loaded with fiber, offers the sweet, crunchy taste that satisfies most people’s cravings, and comes in a variety of different varieties so you can surely find one that you enjoy.
Let’s take a quick peak at the nutritional information of this popular fruit so you can see for yourself all the nutritional benefits it has to offer.
Major Nutrients Found In An Apple
One of the stand-out nutritional highlights of the apple is that it is a higher fiber fruit. It also contains a certain type of carb called pectin, which is especially good for reducing the feelings of hunger in the body.
Apples will not impact blood sugar levels nearly as much as some other higher sugar fruits will, so for someone who struggles with this they are a great choice to have.
Apples are also sodium free and contain a small dose of vitamin C as well.
When selecting your apples you want to choose ones that are brightly colored and contain no bruising. When kept in a cool, dry place they will last for an extended period of time, so are a great fruit to always have on hand.
Eat It With:
Apples are great eaten on their own as a snack or cut into a fruit salad, placed in the oven with some cinnamon and a touch of brown sugar, or added to a number of different desserts.
Burn Off Calories In An Apple
To burn off the number of calories in an apple you would have to do:
- 28 minutes stretching
- 12 minutes volleyball
- 9 minutes intense soccer