How Many Calories Are In Movie Theatre Popcorn?

Nutrition Facts
Serving Size 8 cups
Calories 320 (1336kJ)
Amount Per Serving % Daily
Total Fat 20g 31%
Saturated Fat 4g 20%
Trans Fat 8g 0%
Cholesterol 0g 0%
Sodium 480mg 20%
Total Carbohydrate 32g 11%
Dietary Fiber 4g 16%
Sugars 0g
Protein 4g 0%
Calcium 0%
Potassium 0mg 0%
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If you’re headed out for a night at the movies, one snack that you might consider indulging in is movie theatre popcorn.  Many people find themselves quickly craving this when they walk into the theatre and spot it popping up in the big popcorn maker machines.

If you want to maintain a reasonable weight however, you may want to think twice about having this as a snack.

Let’s look at the nutritional stats that you should know about movie theatre popcorn.

Major Nutrients Found In Movie Theatre Popcorn

If you select the medium tub of popcorn which contains approximately 8 cups depending upon the particular vender, you’ll be taking in over 300 calories total.  To this, you’ll also be getting a whopping 20 grams of fat with almost 50% of that fat coming from the extremely dangerous trans fat.

For anyone who is hoping to maintain their health, this is a huge red flag that you must know about.  The remaining fat found in movie theatre popcorn will mostly come from the saturated variety as it’s going to be doused in high amounts of butter.

On the plus side, popcorn is higher in total fiber content, so from that perspective it does pack in some good nutrition.


Ideally you should hope that the movie theatre popcorn is fresh when you purchase it as that’s what will guarantee the taste quality is high and that you don’t end up with soggy or stale popcorn.  While you can take it home with you if you really prefer, usually it’s best eaten right away.

Eat It With:

Due to the nutritional content of movie theatre popcorn, you’re best off eating this alone to prevent more added fat and calories.

Burn Off Calories In Movie Theatre Popcorn

To burn off the number of calories in a tub of movie theatre popcorn you would have to do:

  • 20 minutes of very fast running
  • 25 minutes of cross country skiing
  • 33 minutes of vigorous cycling