Getting more fish in your daily diet is one of the best ways to promote overall better nutrition because of the fact that fish is such a healthy choice. Being low in fat, high in protein, and virtually carb free, whether your goal is muscle building or fat loss, you really can’t go wrong with this option.
Haddock is one fish that some people tend to forget about which is unfortunate because it offers numerous health benefits.
Let’s have a closer look at the nutritional content of this nutritional powerhouse fish.
Major Nutrients Found In Haddock
As you can see from the chart above, Haddock is almost 100% total protein content with just a minuscule amount of fat which is going to be of the healthy variety. This fish is also lower in sodium content, so anyone who is on a sodium reduced diet who can’t have other sources of seafood will definitely enjoy it.
Haddock is also a rich source of vitamin B6 and magnesium, as well as is high in niacin and vitamin B12. These nutrients will be important for maintaining your energy levels and making sure your digestive system is functioning properly.
When selecting haddock you want to select fillets that don’t have any type of odor to them and have been either placed in a cooler or else frozen and sealed. Be very wary about purchasing any fish that is left out with full air circulation without being kept chilled as fish cannot be left to stand very long before going bad.
As soon as you get home store your haddock in the fridge or place in the freezer if you don’t plan to consume it within a few day’s time.
Eat It With:
Haddock is great when served with rice, cauliflower, broccoli, green beans, asparagus, or any other side dish that you prefer.
Burn Off Calories In Haddock
To burn off the number of calories in a haddock fillet you would have to do:
- 10 minutes of skating
- 12 minutes of circuit training
- 13 minutes of handball