How Many Calories Are In McDonald’s Smoothies?

How Many Calories Are In McDonald’s Smoothies?
Nutrition Facts
Serving Size 12.3 fl. oz.
Calories 205 (856kJ)
Amount Per Serving % Daily
Total Fat 0.6g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g 0%
Cholesterol 3g 1%
Sodium 29mg 1%
Total Carbohydrate 48g 16%
Dietary Fiber 2.6g 10%
Sugars 44.1g
Protein 1.9g 0%
Calcium 7%
Potassium 0mg 0%

If you’re a fast food junkie looking for a lighter option for your next trip consider McDonald’s smoothies. Only by becoming familiar with McDonald’s smoothie nutrition facts can you determine if this is a healthier option, but its best to do your own research and not rely on marketing hype.

Before you make up your mind you should know that McDonald’s smoothies contain a “wild berry fruit blend” as well as ice and low fat yogurt. Keep reading to learn more about the calories in McDonald’s smoothies.

Major Nutrients Found In McDonald’s Smoothies

Upon first glance at McDonald’s smoothie nutrition facts seem very friendly to someone trying to lose weight. There is very little fat, cholesterol and sodium but there is lots of fiber and just enough carbohydrates to keep you satisfied. The calories that are in McDonald’s smoothies are just enough to make a satisfying snack between meals without going over your allotted calorie count.

However when we look at the amount of sugar found in a McDonald’s smoothie, it should make you think before ordering one. With more than 44 grams of sugar in a 12 ounce smoothie, that is far more sugar than any man or woman needs in an entire day! A sugar count this high will make it quite difficult to reach your weight loss goals. This sugar count is for the small, 12-ounce cup, so the larger your serving the more sugar you add to your diet.

McDonald's smoothie nutrition facts

Selecting/Storing

Because McDonald’s smoothies come in a variety of flavors you can choose something other than Wild Berry, but there is little variance among calorie count. These smoothies are made to order so you’ll get a nice cold beverage, but you can’t choose your own fruit!

Store McDonald’s smoothies in the freezer until its ready to eat. Allow smoothie to thaw slightly for 5 to 10 minutes before drinking it.

Eat It With:

You don’t need to eat anything if you choose to make the most of the calories in McDonald’s smoothies. The high sugar count means you shouldn’t indulge frequently in these smoothies, however they do make a great snack that will help you avoid eating junk food between meals. Making your own smoothies might be a smarter choice to reduce the amount of sugar found in McDonald’s smoothies.

Burn Off Calories In McDonald’s Smoothies

To burn off the calories in a 12 ounce McDonald’s smoothies, you would have to do:

  • 34 minutes of leisure bicycling.
  • 41 minutes of slow ballroom dancing.
  • 14 minutes of tae kwan do.