How Many Calories Are In A Mango Tango Roll?

Nutrition Facts
Serving Size 1 roll
Calories 400 (1680kJ)
Amount Per Serving % Daily
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 20g 7%
Sodium 620mg 26%
Total Carbohydrate 65g 22%
Dietary Fiber 2g 8%
Sugars 10g
Protein 14g 0%
Calcium 0%
Potassium 0mg 0%
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When you order a sushi roll chances are good that it’ll contain some type of seafood-shrimp or tuna or eel—as well as veggies like avocado and cucumber. But what about when you’re in the mood for something a little sweeter, is there a type of sushi for that?

In fact there is, it is known as the Mango Tango roll! Made with salmon and mango this refreshing roll offers a sweeter take on sushi. Covered in toasted black and white sesame seeds, you’ll also get a crunch along with your sushi roll.

Keep reading to find out what you’ll get with mango tango roll nutrition facts.

Major Nutrients Found In Mango Tango Roll

With just 400 calories per serving, the mango tango roll is a great way to eat a satisfying meal and create a calorie deficit for weight loss. When you factor in that mango tango roll nutrition facts include 8% of your daily value of fiber and 14 grams of protein, you can see why sushi gets such a good reputation as a healthy food choice.

In terms of fat you could do a lot worse than the mango tango roll. With just 11% total fat and 1 gram of saturated fat, these nutrition facts make up a small portion of your recommended daily value. This is a low cholesterol roll but it does provide you with more than one-quarter of your daily value of sodium. Thanks to the mango the mango tango roll also provides you with 10 grams of sugar for a bit of sweet in each bite.


As with most sushi rolls, the mango tango roll should be eaten shortly after its made. With salmon and fresh mango as its main ingredients, this is a roll that can go from fresh and tasty to not-so-fresh and not-so-good quite quickly.

Store your mango tango roll in the fridge for up to 1 day, but do not eat it if the salmon smells fishy and if the mango is discolored and soft. For ultimate freshness and taste, get your mango tango roll when you’re ready to eat it!

Eat It With:

Eat your mango tango roll with the traditional pickled ginger, wasabi and soy sauce mixture. See if you can get low sodium soy sauce to keep your sodium intake to a minimum, especially since the roll already has 620mg of sodium.

Enjoy a glass (or 2) of water to keep you hydrated and to keep your calorie count to a minimum.

Burn Off Calories In A Mango Tango Roll

To burn off the calories in a mango tango roll, you would have to do:

  • 40 minutes of whitewater rafting
  • 80 minutes jumping on a trampoline
  • 29 minutes of cross-country running