How Many Calories Are In Chili’s Spinach Artichoke Dip?

Nutrition Facts
Serving Size 1 order
Calories 1130 (4723kJ)
Amount Per Serving % Daily
Total Fat 90g 138%
Saturated Fat 39g 195%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 2460mg 102%
Total Carbohydrate 41g 14%
Dietary Fiber 3g 12%
Sugars 1g
Protein 31g 0%
Calcium 0%
Potassium 0mg 0%
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One of the biggest conundrums we face in our efforts to lose weight is if we should order an appetizer when we eat out, and if so, what is the healthiest choice? One of the most popular appetizer choices at Chili’s is the spinach artichoke dip, which can really increase your calorie count if you’re not lucky.

This is why it’s so important to know how many calories are in Chili’s spinach artichoke dip; because very few restaurants provide you with nutrition information on the menu. So many people think that because this dip is packed with vegetables—spinach and artichokes—but it also has plenty of cheese.

So with all this in mind, keep reading to find out more about Chili’s spinach artichoke dip nutrition facts.

Major Nutrients Found in Chili’s Spinach Artichoke Dip

As you can see for yourself, the best way to enjoy the calories in Chili’s spinach dip is to split it with a party of at least 4 people. With more than 1,100 calories per order, this dish can quickly increase your daily calorie count if you enjoy it too much.

Unfortunately it isn’t just the calories that you need to worry about with Chili’s spinach artichoke dip nutrition facts. The sodium, fat and saturated fat in this dish is unbelievably high for anyone trying to achieve significant fat loss. With well over your daily recommended value of fat, this is a dish that is best enjoyed very moderately.

There is plenty of fiber thanks to the vegetables and healthy amount of carbs for a little energy. Chili’s spinach artichoke dip also has significant amounts of protein, mostly due to the dairy products in this dish, however it is not all lean protein.


When it comes to selecting Chili’s spinach artichoke dip your choices are very limited. You can’t request less cheese or smaller portions so your best bet is to simply make it a table appetizer that you share with a group. If you absolutely have to have it, scoop a small serving onto your appetizer plate and get the rest wrapped to go.

Store Chili’s spinach artichoke dip in the refrigerator for up to 3 days, but make sure it is sealed in a container so it doesn’t get too dry. Reheat in the microwave until warmed through.

Eat It With:

When you order Chili’s spinach artichoke dip it is often served with tortilla chips, however you can help reduce the calories in this dish by using vegetable sticks like baby carrots or celery instead.

Burn Off Calories In Chili’s Spinach Artichoke Dip

To burn off the calories in an order of Chili’s spinach artichoke dip, you would have to do:

  • 51 minutes running a 7-minute mile.
  • 102 minutes of moderate stationary cycling.
  • 71 minutes playing racquetball.