How Many Calories Are In Cucumber?

How Many Calories Are In Cucumber?
Nutrition Facts
Serving Size 1 small
Calories 19 (79kJ)
Amount Per Serving % Daily
Total Fat 0.3g <0.1%
Saturated Fat <0.1g <0.1%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 3mg <0.1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.1g 4%
Sugars 2.2g
Protein 0.9g 0%
Calcium <1%
Potassium 241.9mg 0%

If you’re looking for a low calorie vegetable, look no further than to the cucumber. This vegetable is extremely good to add to your diet since it has a very high water content and help take the edge of your hunger.

Let’s take a quick look at the nutritional information to know about cucumber.

Major Nutrients Found In Cucumber

Since the cucumber is composed of mostly water, you aren’t going to get the same volume of nutrients that you’d find in some other vegetables. This doesn’t mean you shouldn’t still include it in your diet however, as it does provide extra bulk to your meals and will help with keeping your weight under control.

The nutrients that cucumber is rich in include Thiamin, vitamin B6, Folate, Pantothenic Acid, Magnesium, Phosphorus, Potassium, copper, as well as Vitamin C and vitamin K.


When selecting cucumber you want to look for one that is very firm to the touch and is dark green colored with no sunken or brownish spots. Store it somewhere that’s sectioned off in the fridge so it maintains its crispness and stays good for the maximum period of time.

When stored properly cucumber will usually last around one week, however it also depends on how fresh it was when purchased.

Eat It With:

Ccucumber is often served raw either by itself or with salads, on top of sandwiches, in wraps, or with appetizers. It typically doesn’t cook up all that well so you’ll want to refrain from using it in heated dishes.

Burn Off Calories In Cucumber

To burn off the number of calories in a serving of cucumber you would have to do:

  • 2 minutes of snow shovelling
  • 10 minutes of showing
  • 5 minutes of vacuuming