How Many Calories Are In Cod Fish?

Nutrition Facts
Serving Size 4 oz.
Calories 119 (496kJ)
Amount Per Serving % Daily
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g 0%
Cholesterol 62g 21%
Sodium 88mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25.8g 0%
Calcium <0.1%
Potassium 275.7mg 0%
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If you’re looking for a very healthy source of protein to add to your fat loss diet, cod can’t be beat. Not only is cod an excellent food for those looking to lean down, but if you’re looking to build up more lean muscle mass it’s also one of the best choices due to the fact that it does contain so much quality protein.

Cod tends to be slightly lower in overall mercury content as well, so that’s a secondary benefit you’ll see from including it in your diet plan.

Major Nutrients Found In Cod

Some of the major nutrients that you’ll find in cod fish apart from the fact that it’s a very low calorie source of protein that contains no carbohydrates or dietary fats is that it’s also a good source of tryptophan, selenium, as well as vitamin B6.

The combination of B-vitamins that are found in cod are also going to really help to promote good cardiovascular health and will increase the strength of the heart muscle.

Those who include cod fish as a regular part of their diet also often find that they have better overall control over their blood pressure, so if that’s something that’s currently concerning you, it’s something that you’re going to definitely want to keep in mind.


When selecting your cod fish, try and purchase from a store that you know has a good reputation for their fish as it is quite easy to come across fish that hasn’t been stored properly and isn’t going to be all that safe to eat.

Select cod that has been kept in ice and looks white in color without any fishy smell.  As soon as you get it home, be sure to store it immediately in the fridge or if you’re not planning on eating it for a few days, place it in the freezer instead.

Eat It With:

Cod fish is great when eaten with rice, potatoes, steamed green beans or broccoli, or with any other vegetable that you prefer to serve.

Burn Off Calories In Cod Fish:

To burn off the number of calories in cod fish you would have to do:

  • 30 minutes of vacuuming
  • 45 minutes billiards
  • 15 minutes volleyball