How Many Calories Are In Garbanzo Beans?

Nutrition Facts
Serving Size 1 cup
Calories 143 (597kJ)
Amount Per Serving % Daily
Total Fat 1.3g 2%
Saturated Fat 0.1g <1%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 359mg 15%
Total Carbohydrate 27.1g 9%
Dietary Fiber 5.3g 21%
Sugars 0g
Protein 5.9g 0%
Calcium <1%
Potassium 206.4mg 0%
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Eating more beans is always a good idea. Regardless of the not so great side effects, beans are a good source of protein and fiber which you need for weight loss. If you stay away from beans because you don’t like kidney beans or black beans then give garbanzo beans a try.

{Add salt and spices to garbanzo beans then bake for a delicious snack.}

Also known as chickpeas, garbanzo beans are a delicious addition to any meal. These versatile beans have a distinctly nutty flavor that you will love, but before you stock up on cans of garbanzo beans keep reading to find out how many calories are in garbanzo beans.

Major Nutrients Found In Garbanzo Beans

Add garbanzo beans to your diet and you’ll add a significant source of fiber, manganese, protein, copper and molybdenum. These nutrients are most abundant in chickpeas and they contribute to its many healthy benefits, including improving digestive and cardiovascular health. Plus, garbanzo beans can satisfy your hunger so that you decrease your food intake.

What’s even better about garbanzo bean nutrition facts is that you will find very little fat, cholesterol and salt—all things you need to minimize to lose weight. As I stated before, what you will get is a healthy serving of fiber, protein and carbohydrates.


Your best bet when choosing garbanzo is to choose dry beans. All you have to do is pick through them and remove the blemished ones prior to rinsing. You can also choose canned garbanzo beans, which unlike most other canned foods, does not reduce its nutritional value. If you’re concerned about sodium with canned garbanzo beans, simply rinse them a few times under cold water before cooking.

Store dry beans in a cool dark place until ready to use up to 12 months, and store cans in a cool dry place as well. Cover cooked beans in an airtight container in the refrigerator for weeks.

Eat It With:

Garbanzo bean nutrition facts make them a welcome addition to just about any meal. Cook them with herbs and olive oil and serve alongside salmon, tuna or chicken breast for a healthy meal. Add garbanzo beans to your favorite chili or casserole recipe. Because of their high protein content you can simply add vegetables to your plate for a well balanced meal.

{Indian style beans & rice is a great way to use garbanzo beans nutrition facts.}

Hummus is one of the most popular dips around, and garbanzo beans are the star of this dip. Simply add garlic, salt, pepper, tahini and olive oil for a traditional hummus. You can also had roasted red peppers or a wide variety of other ingredients for a delicious dip that will satisfy a crowd.

Burn Off Calories In Garbanzo Beans

To burn off the calories in a serving of garbanzo beans, you would need to do:

  • 12 minutes of circuit training.
  • 13 minutes playing soccer.
  • 29 minutes jumping on a trampoline.