How Many Calories Are In A Spicy Salmon Roll?

How Many Calories Are In A Spicy Salmon Roll?
Nutrition Facts
Serving Size 8 pieces
Calories 330 (1381kJ)
Amount Per Serving % Daily
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 20g 7%
Sodium 920mg 38%
Total Carbohydrate 62g 21%
Dietary Fiber 0g 0%
Sugars 15g
Protein 12g 0%
Calcium <1%
Potassium 0mg 0%

When you’re looking for a sushi roll that’s friendly to sushi novices, the spicy salmon roll is a great place to start. With salmon as the highlight, and avocado and cucumber to round out a well balanced roll, the calories in a spicy salmon roll can help you achieve your weight loss goal.

spicy salmon roll nutrition facts_calories in a spicy salmon roll

Just one spicy salmon roll is enough to leave you satisfied and totally nourished. Keep reading to find out more spicy salmon roll nutrition facts.

Major Nutrients Found In A Spicy Salmon Roll

In terms of creating a calorie deficit, the calories in a spicy salmon roll are quite figure friendly! With just 330 calories per roll and 12 grams of protein, the nutrients in a spicy salmon roll spell good health and successful weight loss.

The low fat and cholesterol count in this roll should make you smile, although any saturated fat is too much when your goal is fat loss! With no fiber but plenty of energy thanks to the rice, you can feel good when you bite into a spicy salmon roll.


Choose your spicy salmon roll wisely, which means choose a roll made with sashimi grade salmon to make sure it is fresh. Avoid discolored salmon or avocado; salmon will be a faded pink color and avocado will be brown if its less than fresh.

Your best bet is to eat your spicy salmon roll when you’re ready to eat it. If however you’re trying to plan ahead, leave your spicy salmon roll in the refrigerator for no more than a day or 2. The longer sashimi-grade salmon sits, the less it matters that it’s high quality sushi!

Eat It With:

Spicy salmon rolls come with the traditional sushi trio of soy sauce, wasabi paste and pickled ginger for your dipping pleasure. However if you’re feeling especially calorie conscious, just enjoy the drops of Sriracha (spicy chili sauce) dotted along the plate!

Burn Off Calories In A Spicy Salmon Roll

To burn off the calories in a spicy salmon roll, you would have to complete:

  • 50 minutes of kayaking
  • 72 minutes of belly dancing
  • 42 minutes of canoeing