How Many Calories Are In A Cucumber Eel Roll?

How Many Calories Are In A Cucumber Eel Roll?
Nutrition Facts
Serving Size 1 roll
Calories 440 (1848kJ)
Amount Per Serving % Daily
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g 0%
Cholesterol 55g 18%
Sodium 1100mg 46%
Total Carbohydrate 74g 25%
Dietary Fiber 1g 4%
Sugars 14g
Protein 12g 0%
Calcium 0%
Potassium 0mg 0%

If you like exotic types of sushi rolls then you will love the cucumber eel roll. This sushi roll is not for those with a bland palate as the eel has a very distinctive flavor. But if you’re up for something adventurous you’ll love the cucumber eel roll.

Cucumber Eel roll nutrition facts_calories in cucumber eel roll

This inside-out roll has eel and cucumber on the inside and thick eel sauce on the outside for a flavor you’re guaranteed never to forget. Now that you know what’s good about the cucumber eel roll, let’s look at the nutrition facts to see what might be not so good!

Major Nutrients Found In A Cucumber Eel Roll

As far as sushi rolls go, the cucumber eel roll nutrition facts fall somewhere in the middle. The calories are relatively high, but low enough that it’s still possible for you to cut calories for weight loss. The total fat in a cucumber eel roll does make up 14% of your recommended daily value, but if you have a low fat diet this shouldn’t be a problem.

The cholesterol in the cucumber eel roll is just 55 grams, which isn’t ideal but if you stick to a healthy eating plan regularly then you can enjoy this roll without guilt! The sodium in this roll—thanks to the deliciously salty eel sauce—can become problematic especially for those with hypertension or prehypertension.

Cucumber eel roll nutrition facts are overall good so if you have a healthy diet then feel free to indulge once in awhile.


When selecting a cucumber eel roll your decision should be easy because you should request it made to order. The fresher the eel is prepared the better it will hold in case you can’t eat it right away. You’ll know if the cucumber eel roll is fresh because the cucumber should be a light green color and slightly crunchy when you bite into it.

Store the cucumber eel roll in the refrigerator for up to 2 days in an airtight container. Eat the roll before the day is over if you sneak a bite before you’re ready to eat the entire roll.

Eat It With:

The best thing about the cucumber eel roll is that it comes with an eel sauce drizzled over the top so you don’t need the traditional pickled ginger, soy sauce and wasabi paste combination. Just remember that if you choose to use this sushi trio then you will increase the amount of calories consumed in this roll.

Wash down the cucumber eel roll with a cold glass of water or hot or cold tea. Keep your calorie count low by choosing a low or zero calorie beverage.

Burn Off A Cucumber Eel Roll

To burn off the calories in a cucumber eel roll, you would need to do:

  • 73 minutes of gardening.
  • 56 minutes of ice skating.
  • 55 minutes of snorkeling.