How Many Calories Are In A Bowl Of Cornflakes?

How Many Calories Are In A Bowl Of Cornflakes?
Nutrition Facts
Serving Size 1 cup
Calories 100 (418kJ)
Amount Per Serving % Daily
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 200mg 8%
Total Carbohydrate 24g 8%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g 0%
Calcium 0%
Potassium 25mg 0%


If you’re someone who typically starts your day off with a bowl of cornflakes, it’s important to consider which nutrients you’ll be taking in so you can assess if this is really the best choice of breakfasts for you.  There are so many different cereal options that you can turn to first thing in the morning so you want to choose one that best meets your nutritional goals at this point in the day.

Let’s take a closer look what nutrients this quick and easy breakfast has to offer.

Major Nutrients Found In A Bowl Of Cornflakes:

If you’re looking to keep your total fat content of your diet down, this cereal can’t be beat.  It’s going to offer a high amount of carbohydrates per serving with virtually no fat and very little protein.  Some of the other nutrients that Cornflakes are rich in include Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, and Vitamin B12.

The B vitamins are great for enhancing your overall energy level so you should find that you have energy to carry you through the morning by consuming this cereal selection.


Since cereal can last for months at a time, as long as you are sure to keep the cereal in the box and bag it comes in, closing the bag after each use to prevent moisture from getting in, you should be able to keep Cornflakes in your pantry for almost a full year.

Be sure to check the particular expiration date on the package you purchase though to be sure.

Eat It With:

Cornflakes are most traditionally eaten with some low-fat milk as a quick breakfast on the run.  If you’re someone who is looking for a quick and easy snack they can definitely fill that void as well by mixing them together with any other cereals you may prefer.

Some people will also use Cornflakes in baking recipes, mixing them together with nut butters, dried fruit, and other ingredients to prepare Cornflake balls or other baked goods.

Finally, crushed Cornflakes can also be used when preparing chicken if you want to make a crust for it before baking or frying.

Burn Off Calories In A Bowl Of Cornflakes

To burn off the number of calories in a bowl of cornflakes (without milk) you would have to do:

  • 15 minutes of walking
  • 30 minutes of light weight lifting
  • 11 minutes of jump rope